{"id":13501,"date":"2025-07-30T09:44:34","date_gmt":"2025-07-30T09:44:34","guid":{"rendered":"https:\/\/unochefpergaia.it\/?p=13501"},"modified":"2025-07-30T09:44:43","modified_gmt":"2025-07-30T09:44:43","slug":"buckwheat-salad-with-chicken-ragout-and-grilled-peaches","status":"publish","type":"post","link":"https:\/\/unochefpergaia.it\/en\/buckwheat-salad-with-chicken-ragout-and-grilled-peaches\/","title":{"rendered":"Buckwheat Salad with Chicken Ragout and Grilled Peaches"},"content":{"rendered":"<p>After a morning or evening run, your body needs clean energy and high-quality protein to recover at its best. This <strong>Buckwheat Salad with Chicken Ragout and Grilled Peaches<\/strong> is designed exactly for that: a <strong>complete meal<\/strong> rich in noble proteins from the chicken and edamame, low glycemic-index carbohydrates thanks to buckwheat, and plenty of vitamins and minerals from the peaches and cherry tomatoes, which refresh and hydrate.<\/p>\n<p>A mix of delicate flavours and different textures that satisfies without weighing you down \u2013 perfect for those who love to take care of themselves at the table after a workout.<\/p>\n<p>Discover all the secrets for perfect post-workout recovery with <a href=\"https:\/\/www.allenatorealimentare.it\/\">Bianca Balzarini<\/a>, nutrition coach, with whom I created this very useful e-book.<\/p>\n<h1 style=\"text-align: center;\"><strong><span style=\"color: #800000;\">Buckwheat Salad with Chicken Ragout and Grilled Peaches<\/span><\/strong><\/h1>\n<h1 style=\"text-align: center;\"><strong><span style=\"text-decoration: underline; color: #800000;\">8g carbohydrates per 100g<\/span><\/strong><\/h1>\n<h2><span style=\"color: #800000;\"><strong>Ingredients for the salad<\/strong><\/span><\/h2>\n<ul>\n<li>140 g nectarines or peaches<\/li>\n<li>120 g edamame<\/li>\n<li>100 g buckwheat groats*<\/li>\n<li>10 cherry tomatoes<\/li>\n<\/ul>\n<h2><span style=\"color: #800000;\"><strong>\u00a0<\/strong><strong>Ingredients for the chicken ragout<\/strong><\/span><\/h2>\n<ul>\n<li>600 g chicken meat, finely chopped by knife<\/li>\n<li>100 g carrot<\/li>\n<li>40 g onion<\/li>\n<li>30 g celery<\/li>\n<li>1\/2 glass of Marsala wine<\/li>\n<li>chopped sage, mint, and thyme<\/li>\n<li>extra virgin olive oil<\/li>\n<li>salt and pepper<\/li>\n<\/ul>\n<p>*Ingredients whose labels must read \u201cgluten-free\u201d (or, in Italy, present on\u00a0<a href=\"https:\/\/www.celiachia.it\/dieta-senza-glutine\/il-prontuario-degli-alimenti\/il-prontuario\/\">\u00a0Prontuario AIC<\/a>)<\/p>\n<h2><span style=\"color: #800000;\"><strong>Preparation<\/strong><\/span><\/h2>\n<ol>\n<li>Prepare the chicken ragout first. Finely dice the onion, carrot, and celery, and soften them in a saucepan with a drizzle of extra virgin olive oil without letting them fry. Add the chopped herbs and the minced chicken meat.<\/li>\n<li>Mix well until the chicken turns white, then pour in the Marsala wine and let it evaporate. Cover and cook for about 20 minutes. Adjust with salt and pepper.<\/li>\n<li>Meanwhile, boil the buckwheat in lightly salted water and drain when cooked but still al dente.<\/li>\n<li>Blanch the edamame in lightly salted boiling water for 1.5 minutes, then drain and plunge them into cold water.<\/li>\n<li>Halve the cherry tomatoes and add them to the drained buckwheat, then add the edamame and finally the chicken ragout, mixing everything well. Serve with a few slices of nectarine or peach.<\/li>\n<\/ol>\n<p><a href=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/06\/Insalata-di-grano-saraceno-al-ragu-di-pollo-8-632x474.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-13470 aligncenter\" src=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/06\/Insalata-di-grano-saraceno-al-ragu-di-pollo-8-632x474.jpg\" alt=\"ilaria-bertinelli-insalata-di-grano-saraceno-e-pesche-grigliate\" width=\"632\" height=\"474\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/06\/Insalata-di-grano-saraceno-al-ragu-di-pollo-8-632x474.jpg 632w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/06\/Insalata-di-grano-saraceno-al-ragu-di-pollo-8-800x600.jpg 800w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/06\/Insalata-di-grano-saraceno-al-ragu-di-pollo-8-267x200.jpg 267w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/06\/Insalata-di-grano-saraceno-al-ragu-di-pollo-8-768x576.jpg 768w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/06\/Insalata-di-grano-saraceno-al-ragu-di-pollo-8-705x529.jpg 705w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/06\/Insalata-di-grano-saraceno-al-ragu-di-pollo-8.jpg 1200w\" sizes=\"auto, (max-width: 632px) 100vw, 632px\" \/><\/a><\/p>\n<h3><span style=\"color: #800000;\"><strong>Version with gluten of Buckwheat Salad with Chicken Ragout and Grilled Peaches<\/strong><\/span><\/h3>\n<p>The recipe is <strong>naturally gluten-free<\/strong>, so no adaptation is needed for the version with gluten.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>After a morning or evening run, your body needs clean energy and high-quality protein to recover at its best. This Buckwheat Salad with Chicken Ragout and Grilled Peaches is designed exactly for that: a complete meal rich in noble proteins from the chicken and edamame, low glycemic-index carbohydrates thanks to buckwheat, and plenty of vitamins [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":13469,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1311,1328,1310],"tags":[2180,3450,2006,1983,3451,3452,3458,3455,3456,3454,3457,2130,3453,3459,2133,1417,1447,1326],"class_list":["post-13501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-piatti-unici-en","category-primi-piatti-en","category-secondi-piatti-en","tag-buckwheat-recipes","tag-buckwheat-salad","tag-carb-count","tag-carb-counting","tag-chicken-ragout","tag-chicken-salad","tag-clean-eating","tag-gluten-free-salad","tag-grilled-peach-salad","tag-healhty-salad-recipe","tag-high-protein-salad","tag-low-gi","tag-post-workout-meal","tag-post-workout-recovery-food","tag-recipes-with-carb-count","tag-ricette-con-conta-dei-carboidrati-en","tag-ricette-estive-en","tag-ricette-senza-glutine-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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