{"id":13322,"date":"2025-04-29T12:23:40","date_gmt":"2025-04-29T12:23:40","guid":{"rendered":"https:\/\/unochefpergaia.it\/?p=13322"},"modified":"2025-04-29T12:23:48","modified_gmt":"2025-04-29T12:23:48","slug":"blueberry-bowl-for-a-perfect-breakfast","status":"publish","type":"post","link":"https:\/\/unochefpergaia.it\/en\/blueberry-bowl-for-a-perfect-breakfast\/","title":{"rendered":"Blueberry Bowl for a perfect breakfast"},"content":{"rendered":"

Since many of you often ask me where I get my energy from, I\u2019m revealing one of my daily habits: my Blueberry Bowl<\/strong>, a colourful and energizing way to start the day.<\/p>\n

I’m sharing this habit with you because the colour of the month, which I explore together with nutrition coach Bianca Balzarini<\/strong>, is blue<\/strong>\u2014the same vibrant hue as two of the main ingredients in this bowl: blueberries<\/strong> and spirulina<\/strong>. In the world of food, blue is a rare shade, but it\u2019s as fascinating as it is full of benefits.<\/p>\n

The blue-violet colour of blueberries<\/strong> comes from their high content of anthocyanins<\/strong>, which help fight oxidative stress and protect cells from damage caused by free radicals. These little vitamin-rich fruits are low in calories<\/strong> and offer more than 3 grams of fibre<\/strong> per 100 grams, making them a low glycaemic index<\/strong> food.<\/p>\n

Spirulina<\/strong> is a green-blue superfood with extraordinary properties. It\u2019s a freshwater microalga made up of 60\u201370% high-quality protein that includes all essential amino acids<\/strong>. It\u2019s rich in vitamins and minerals, a powerful antioxidant, and thanks to this exceptional nutritional profile, some studies suggest it may support metabolism and cardiovascular health.<\/p>\n

Perfect for breakfast or as a functional snack, this bowl is packed with macro- and micronutrients. In addition to the benefits of blueberries and spirulina, it also provides protein from Greek yogurt, natural sugars from fruit, fibre, and healthy fats from seeds and nuts. All ingredients are naturally gluten-free<\/strong>, and the balance of carbohydrates, protein, and fibre makes this bowl an ideal choice for people with type 1 diabetes<\/strong> too.<\/p>\n

What are you waiting for? Enjoy your breakfast!<\/p>\n

\"Ilaria-bertinelli-bowl-ai-mirtilli\"<\/a><\/p>\n

Blueberry Bowl<\/strong><\/span><\/h1>\n

10.12g carbohydrates per 100g<\/strong><\/span><\/h1>\n

Ingredients for 4 bowls<\/strong><\/span><\/h2>\n