{"id":13044,"date":"2025-01-28T13:30:39","date_gmt":"2025-01-28T13:30:39","guid":{"rendered":"https:\/\/unochefpergaia.it\/?p=13044"},"modified":"2025-01-28T13:30:59","modified_gmt":"2025-01-28T13:30:59","slug":"pear-and-chocolate-pudding","status":"publish","type":"post","link":"https:\/\/unochefpergaia.it\/en\/pear-and-chocolate-pudding\/","title":{"rendered":"Pear and chocolate pudding"},"content":{"rendered":"<p>Pears and chocolate are a great classic that makes our mouth water just by thinking of their flavour. If we add to this the fact that this <strong>Pear and chocolate pudding<\/strong> is super light, we have found a solution to satisfy our craving for sweets without destroying our effort to follow a balanced diet.<\/p>\n<p>This Pear and chocolate pudding is not only a perfect <strong>dessert<\/strong>, but it is also excellent as an alternative <strong>breakfast <\/strong>or mounth-watering <strong>afternoon snack<\/strong>.<\/p>\n<p>Do you know where this recipe comes from? From chatting with a customer of my greengrocer&#8217;s who was buying pears to cook this pudding, which I wanted to make even more irresistible by completing it with a chocolate cream!<\/p>\n<p><a href=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/01\/Budino-di-pere-16-632x628.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-13038 aligncenter\" src=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/01\/Budino-di-pere-16-632x628.jpg\" alt=\"budino-di-pere\" width=\"632\" height=\"628\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/01\/Budino-di-pere-16-632x628.jpg 632w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/01\/Budino-di-pere-16-800x795.jpg 800w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/01\/Budino-di-pere-16-201x200.jpg 201w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/01\/Budino-di-pere-16-768x763.jpg 768w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/01\/Budino-di-pere-16-36x36.jpg 36w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/01\/Budino-di-pere-16-180x180.jpg 180w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/01\/Budino-di-pere-16-705x700.jpg 705w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/01\/Budino-di-pere-16.jpg 1200w\" sizes=\"auto, (max-width: 632px) 100vw, 632px\" \/><\/a><\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong>Pear and chocolate pudding<\/strong><\/span><\/h1>\n<h1 style=\"text-align: center;\"><span style=\"text-decoration: underline; color: #800000;\"><strong>carbohydrates 20,82g per 100g with sweetener<\/strong><\/span><\/h1>\n<h2><span style=\"color: #800000;\"><strong>Ingredients for the pudding for 4 servings<\/strong><\/span><\/h2>\n<ul>\n<li>500g pears, peeled and cored<\/li>\n<li>40g thick coconut milk or water<\/li>\n<li>20g brown rice flour*<\/li>\n<li>sweetener* or sugar<\/li>\n<\/ul>\n<h2><strong><span style=\"color: #800000;\">Ingredients for the chocolate ganache<\/span><\/strong><\/h2>\n<ul>\n<li>70g bitter chocolate<\/li>\n<li>40g plant or cow&#8217;s milk<\/li>\n<li>toasted hazelnuts<\/li>\n<\/ul>\n<p>**Ingredients specific for celiacs<\/p>\n<p>*Ingredients whose labels must read \u201cgluten-free\u201d (or, in Italy, present on<a href=\"https:\/\/www.celiachia.it\/dieta-senza-glutine\/il-prontuario-degli-alimenti\/il-prontuario\/\">\u00a0Prontuario AIC<\/a>)<\/p>\n<h2><span style=\"color: #800000;\"><strong>Preparation<\/strong><\/span><\/h2>\n<ol>\n<li>Dice the pears and cook them in a pan with coconut milk or water: if you use water, you won&#8217;t have the pleasant coconut note.<\/li>\n<li>When pears start di undo, add the rice flour, stir well and blend to a cream: adjust sweetness adding sweetener or sugar to taste.<\/li>\n<li>Pour into 4 little glasses and put in the refrigerator.<\/li>\n<li>Meanwhile, prepare the chocolate ganache chopping the bitter chocolate and pouring on top of it the milk brought to a boil; stir with a whisk to a smooth and even cream.<\/li>\n<li>At the time of serving, take the glasses out of the refrigerator and complete with the chocolate ganache: if the chocolate has become too hard, warm it up to make it runny and garnish with chopped hazelnuts.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Pears and chocolate are a great classic that makes our mouth water just by thinking of their flavour. If we add to this the fact that this Pear and chocolate pudding is super light, we have found a solution to satisfy our craving for sweets without destroying our effort to follow a balanced diet. This [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":13041,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1453],"tags":[2524,1456,1458,3168,2317,1995,3124,2316,3169,2035],"class_list":["post-13044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dolci-en","tag-creative-gluten-free-with-carb-count","tag-dolci-per-diabetici-en","tag-dolci-senza-glutine-en","tag-easy-recipes","tag-fruit-desserts","tag-gluten-free-desserts","tag-gluten-free-low-carb","tag-healthy-desserts","tag-ideas-with-fruit","tag-low-carb-desserts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pear and chocolate pudding - Uno Chef per Gaia<\/title>\n<meta name=\"description\" content=\"The best way to indulge in desserts guilt-free is preparing this pear and chocolate pudding: enjoy this treat!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/unochefpergaia.it\/en\/pear-and-chocolate-pudding\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pear and chocolate pudding - 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