{"id":12929,"date":"2024-12-13T13:19:56","date_gmt":"2024-12-13T13:19:56","guid":{"rendered":"https:\/\/unochefpergaia.it\/?p=12929"},"modified":"2024-12-13T13:20:20","modified_gmt":"2024-12-13T13:20:20","slug":"december-salads-between-parties-and-detox","status":"publish","type":"post","link":"https:\/\/unochefpergaia.it\/en\/december-salads-between-parties-and-detox\/","title":{"rendered":"December salads between parties and detox"},"content":{"rendered":"<p>Which salads can we prepare during the holiday season? <strong>December salads<\/strong> couldn\u2019t but be suitable for a period of parties and celebrations.<\/p>\n<p>In fact, these salads complement each other because one is perfect for enriching festive meals and the other for a detox meal before or after the Christmas treats.<\/p>\n<p><strong>Turnip and lamb\u2019s lettuce salad<\/strong> is a way to use two ingredients that we rarely bring to the table at our place. White turnip is very low in calories, contains no cholesterol, has only 6 carbohydrates per 100g, but is very rich in vitamins and minerals, so consuming it means providing a good dose of antioxidants to cope with the cold season.<\/p>\n<p><strong>Coleslaw Salad<\/strong> is a great classic of Anglo-Saxon cuisine, but especially of Newark buffets, to use the cabbage in a mouth-watering way. The name is in fact the transformation into English of the Dutch terms &#8216;kool&#8217;, cabbage, and &#8216;sla&#8217;, a nickname for salad. My version is a light interpretation of the original in that I eliminated sugar in the preparation and diluted the mayonnaise with equal amounts of zero-fat Greek yoghurt.<\/p>\n<p>Happy holidays by bringing December salads to the table, but don\u2019t forget to explore other salad ideas, e.g. <a href=\"https:\/\/unochefpergaia.it\/insalate-di-ottobre-tra-legumi-frutta-e-verdura\/\">October salads<\/a>.<\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong>Turnip and lamb\u2019s lettuce salad<\/strong><\/span><\/h1>\n<h1 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong><u>9,56g carbohydrates per 100g<\/u><\/strong><\/span><\/h1>\n<h2><span style=\"color: #800000;\"><strong><a href=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/12\/Insalata-di-rapa-bianca-e-songino-15-632x474.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-12901 aligncenter\" src=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/12\/Insalata-di-rapa-bianca-e-songino-15-632x474.jpg\" alt=\"insalata-di-rapa-bianca-e-songino\" width=\"632\" height=\"474\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/12\/Insalata-di-rapa-bianca-e-songino-15-632x474.jpg 632w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/12\/Insalata-di-rapa-bianca-e-songino-15-800x600.jpg 800w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/12\/Insalata-di-rapa-bianca-e-songino-15-267x200.jpg 267w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/12\/Insalata-di-rapa-bianca-e-songino-15-768x576.jpg 768w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/12\/Insalata-di-rapa-bianca-e-songino-15-705x529.jpg 705w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/12\/Insalata-di-rapa-bianca-e-songino-15.jpg 1200w\" sizes=\"auto, (max-width: 632px) 100vw, 632px\" \/><\/a><\/strong><\/span><\/h2>\n<h2><span style=\"color: #800000;\"><strong>Ingredients for 4 servings<\/strong><\/span><\/h2>\n<ul>\n<li>2 white turnips<\/li>\n<li>100g lamb\u2019s lettuce or other leafy greens<\/li>\n<li>90g pear<\/li>\n<li>20g maple syrup or honey<\/li>\n<li>lemon juice<\/li>\n<li>a few parsley leaves<\/li>\n<li>extra virgin olive oil<\/li>\n<li>salt and pepper<\/li>\n<li>wood sorrel (optional)<\/li>\n<\/ul>\n<h2><span style=\"color: #800000;\"><strong>Preparation<\/strong><\/span><\/h2>\n<ol>\n<li>Peel the turnips with a peeler, slice them very thinly using a mandoline and macerate them for 10-15 minutes with an emulsion of lemon juice, extra virgin olive oil, salt and parsley.<\/li>\n<li>Slice the pear with the peel.<\/li>\n<li>Prepare a vinaigrette by mixing a few tablespoons of oil, lemon juice, salt, pepper and chopped parsley.<\/li>\n<li>Arrange the lamb\u2019s lettuce on the bottom of each plate, lay the turnip and pear on top, drizzle with the vinaigrette and finish with a grinding of pepper and the sorrel leaves.<\/li>\n<\/ol>\n<h2 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong>Coleslaw<\/strong><\/span><\/h2>\n<h2 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong><u>7g carbohydrates per 100g<\/u><\/strong><\/span><\/h2>\n<h2><span style=\"color: #800000;\"><strong><a href=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/12\/Insalata-coleslaw-5-632x474.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-12903 aligncenter\" src=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/12\/Insalata-coleslaw-5-632x474.jpg\" alt=\"Insalata-coleslaw\" width=\"631\" height=\"473\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/12\/Insalata-coleslaw-5-632x474.jpg 632w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/12\/Insalata-coleslaw-5-800x600.jpg 800w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/12\/Insalata-coleslaw-5-267x200.jpg 267w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/12\/Insalata-coleslaw-5-768x576.jpg 768w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/12\/Insalata-coleslaw-5-705x529.jpg 705w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/12\/Insalata-coleslaw-5.jpg 1200w\" sizes=\"auto, (max-width: 631px) 100vw, 631px\" \/><\/a><\/strong><\/span><\/h2>\n<h2><span style=\"color: #800000;\"><strong>Ingredients for 4 servings<\/strong><\/span><\/h2>\n<ul>\n<li>250g white cabbage (approx. 1\/2 cabbage)<\/li>\n<li>170g carrots (approx. 2)<\/li>\n<li>1 Granny Smith apple<\/li>\n<li>2 celery stalks<\/li>\n<li>3 spring onions (the white part)<\/li>\n<li>40g raisins<\/li>\n<li>40g shelled walnuts<\/li>\n<li>chopped fresh herbs<\/li>\n<li>salt and pepper<\/li>\n<\/ul>\n<h2><span style=\"color: #800000;\"><strong>Ingredients for the sauce<\/strong><\/span><\/h2>\n<ul>\n<li>150g mayonnaise*<\/li>\n<li>150g fat-free Greek yoghurt<\/li>\n<li>1 teaspoon of Dijon mustard*<\/li>\n<li>20g lemon juice<\/li>\n<li>salt and pepper<\/li>\n<\/ul>\n<p>**Ingredients specific for celiacs<\/p>\n<p>*Ingredients whose labels must read \u201cgluten-free\u201d (or, in Italy, present on <a href=\"https:\/\/www.celiachia.it\/dieta-senza-glutine\/il-prontuario-degli-alimenti\/il-prontuario\/\">\u00a0Prontuario AIC<\/a>)<\/p>\n<h2><span style=\"color: #800000;\"><strong>Preparation<\/strong><\/span><\/h2>\n<ol>\n<li>Cut the cabbage into very thin strips; grate the carrots into julienne strips and slice the apples with the peel, but without the core.<\/li>\n<li>Chop the celery and spring onion finely, then put all the vegetables in a bowl.<\/li>\n<li>In a bowl, prepare the sauce: mix mayonnaise and yoghurt, season with mustard and lemon, then season with salt and pepper.<\/li>\n<li>Pour the dressing over the vegetables and mix well: the salad should be very well bound, i.e. have just the right amount of dressing to hold the vegetables together.<\/li>\n<li>Top the salad with sultanas and coarsely chopped walnuts, then complete with chopped fresh herbs to taste.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Which salads can we prepare during the holiday season? December salads couldn\u2019t but be suitable for a period of parties and celebrations. In fact, these salads complement each other because one is perfect for enriching festive meals and the other for a detox meal before or after the Christmas treats. Turnip and lamb\u2019s lettuce salad [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":12906,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1431,1310],"tags":[1478,1983,1329,3155,1982,2905,2020,2130,3156,2455,3102],"class_list":["post-12929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-antipasti-en","category-secondi-piatti-en","tag-basso-indice-glicemico-en","tag-carb-counting","tag-conta-dei-carboidrati-en","tag-december-salads","tag-gluten-free-recipes","tag-gluten-free-salads","tag-healthy-recipes","tag-low-gi","tag-party-salads","tag-salad-ideas","tag-winter-salads"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>December salads between parties and detox - Uno Chef per Gaia<\/title>\n<meta name=\"description\" content=\"December salads cannot but be a ballet between parties and detox: the important thing is not forgetting to include them in our menus!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/unochefpergaia.it\/en\/december-salads-between-parties-and-detox\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"December salads between parties and detox - 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