{"id":12707,"date":"2024-10-16T18:17:50","date_gmt":"2024-10-16T18:17:50","guid":{"rendered":"https:\/\/unochefpergaia.it\/?p=12707"},"modified":"2024-10-25T12:33:48","modified_gmt":"2024-10-25T12:33:48","slug":"salads-of-october-with-legumes-fruit-and-vegetables","status":"publish","type":"post","link":"https:\/\/unochefpergaia.it\/en\/salads-of-october-with-legumes-fruit-and-vegetables\/","title":{"rendered":"Salads of october with legumes, fruit and vegetables"},"content":{"rendered":"

In October you can choose between a super-light salad or a rich one that you can use as a main course, so find out what the Salads of October<\/strong> are.<\/p>\n

October is often a time that holds surprises for us in terms of temperatures because we can enjoy days that are still like summer or we can be plunged into the first cold days of winter: so choose the most suitable salad for autumn days.<\/p>\n

The Fruit and vegetable salad is prepared with some of the most iconic fruits of winter, namely orange, apple and pear. The same applies to vegetables, where the purple cabbage is king. The addition of milk flakes is consistent with the lightness of this salad, but you might be tempted to replace them with grilled Tomino cheese without thinking too much about the calorie intake.<\/p>\n

The legume and salmon salad, on the other hand, will be a great way to fill up on both animal and vegetable proteins with the strong touch of mustard sauce to bind all the flavours together.<\/p>\n

Don’t miss out on more ideas for your salads and also discover the raw and cooked salads of April<\/a>.<\/p>\n

Fruit and vegetable salad<\/strong><\/span><\/h1>\n

13.16g carbohydrates for the whole serving<\/strong><\/span><\/h1>\n

Ingredients for 1 serving<\/strong><\/span><\/h2>\n