{"id":12415,"date":"2024-08-26T09:44:05","date_gmt":"2024-08-26T09:44:05","guid":{"rendered":"https:\/\/unochefpergaia.it\/?p=12415"},"modified":"2024-08-26T09:44:15","modified_gmt":"2024-08-26T09:44:15","slug":"full-speed-ahead-summer-omelette-roll","status":"publish","type":"post","link":"https:\/\/unochefpergaia.it\/en\/full-speed-ahead-summer-omelette-roll\/","title":{"rendered":"Full speed ahead: Summer omelette roll"},"content":{"rendered":"<p>Full speed ahead: Stuffed omelette roll<\/p>\n<p>How many times have you arrived home at dinner time without having any ideas of what to prepare? The <strong>Summer omelette roll<\/strong> is a solution to many situations.<\/p>\n<p>In fact, all you need is <strong>fresh eggs<\/strong> and a little grated <strong>Parmesan cheese<\/strong> to prepare the magical and tasty omelette disc, then you can create the stuffing according to what you find in your fridge and pantry: each time you can serve a roll with a different flavour and colour.<\/p>\n<p>My advice is to always try to use a good amount of vegetables for the stuffing in order to balance the protein- and fat-rich omelette with vitamins and fibre. You can then serve it with a nice slice of wholemeal bread to get the right amount of carbohydrates.<\/p>\n<p>If you are a fan of omelettes, try this <a href=\"https:\/\/unochefpergaia.it\/ricetta-salva-cena-frittata-farcita\/\">Stuffed Omelette<\/a>.<\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #800000;\"><a href=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/08\/Rotolo-di-frittata-estivo-9-632x521.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-12412 aligncenter\" src=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/08\/Rotolo-di-frittata-estivo-9-632x521.jpg\" alt=\"rotolo-di-frittata-estivo\" width=\"632\" height=\"521\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/08\/Rotolo-di-frittata-estivo-9-632x521.jpg 632w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/08\/Rotolo-di-frittata-estivo-9-800x660.jpg 800w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/08\/Rotolo-di-frittata-estivo-9-242x200.jpg 242w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/08\/Rotolo-di-frittata-estivo-9-768x634.jpg 768w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/08\/Rotolo-di-frittata-estivo-9-705x582.jpg 705w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/08\/Rotolo-di-frittata-estivo-9.jpg 1200w\" sizes=\"auto, (max-width: 632px) 100vw, 632px\" \/><\/a><\/span><\/h1>\n<h1 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong>Summer omelette roll<\/strong><\/span><\/h1>\n<h1 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong>\u00a0carbohydrates per 100g negligible<\/strong><\/span><\/h1>\n<h2 style=\"text-align: left;\"><span style=\"color: #800000;\"><strong>Ingredients for 4 servings<\/strong><\/span><\/h2>\n<ul>\n<li>7 eggs<\/li>\n<li>125g cow\u2019s milk mozzarella<\/li>\n<li>40g Parmigiano Reggiano cheese, grated<\/li>\n<li>1 tomato<\/li>\n<li>a handful of lettuce<\/li>\n<li>1 tbsp olive p\u00e2t\u00e9*<\/li>\n<li>extra virgin olive oil<\/li>\n<li>salt and pepper<\/li>\n<\/ul>\n<p>**Ingredients specific for celiacs<\/p>\n<p>*Ingredients whose labels must read \u201cgluten-free\u201d (or, in Italy, present on <a href=\"https:\/\/www.celiachia.it\/dieta-senza-glutine\/il-prontuario-degli-alimenti\/il-prontuario\/\">\u00a0Prontuario AIC<\/a>)<\/p>\n<h2><span style=\"color: #800000;\"><strong>Preparation<\/strong><\/span><\/h2>\n<ol>\n<li>Beat the eggs well in a bowl with a fork, add the Parmesan cheese and a pinch of salt and pepper.<\/li>\n<li>Put a little oil in a 25-28cm diameter non-stick frying pan and pour in the egg mixture. Cook it over medium heat and, when it has set, turn it over with the help of a lid.<\/li>\n<li>Place the omelette disc on a board and stuff it: spread the lettuce, place the sliced tomato and\u00a0 mozzarella on top, then the olive p\u00e2t\u00e9 evenly distributed.<\/li>\n<li>Roll the omelette tightly, then cut the cylinder in half to serve so that the colours of the ingredients inside can be seen.<\/li>\n<\/ol>\n<h3><strong><span style=\"color: #800000;\">Version with gluten of Summer Omelette Roll<\/span><\/strong><\/h3>\n<p>The recipe contains\u00a0only naturally gluten-free ingredients.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Full speed ahead: Stuffed omelette roll How many times have you arrived home at dinner time without having any ideas of what to prepare? The Summer omelette roll is a solution to many situations. In fact, all you need is fresh eggs and a little grated Parmesan cheese to prepare the magical and tasty omelette [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":12419,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1310],"tags":[1982,2020,1745,2009,2040,1435,1447,1827,1326,3016,2029,2027],"class_list":["post-12415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-secondi-piatti-en","tag-gluten-free-recipes","tag-healthy-recipes","tag-indice-glicemico-en","tag-low-carb-recipes","tag-low-gi-recipes","tag-naturalmente-senza-glutine-en","tag-ricette-estive-en","tag-ricette-senza-carboidrati-en","tag-ricette-senza-glutine-en","tag-summer-ideas","tag-summer-recipes","tag-vegetarian-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Full speed ahead: Summer omelette roll - 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