{"id":12307,"date":"2024-06-19T12:46:22","date_gmt":"2024-06-19T12:46:22","guid":{"rendered":"https:\/\/unochefpergaia.it\/?p=12307"},"modified":"2024-06-19T12:46:33","modified_gmt":"2024-06-19T12:46:33","slug":"snow-peas-asparagus-and-fruit-june-salads","status":"publish","type":"post","link":"https:\/\/unochefpergaia.it\/en\/snow-peas-asparagus-and-fruit-june-salads\/","title":{"rendered":"Snow peas, asparagus and fruit: June salads"},"content":{"rendered":"<p>As summer officially begins on 21st June, <strong>June salads<\/strong> will delight us with the addition of seasonal fruit.<\/p>\n<p><strong>Asparagus <\/strong>continues to be present, which we can enjoy with a mouth-watering cheese cream and plums for a salad that also becomes a green all-in-one dish, great to take to <strong>the office<\/strong> or <strong>to the pool<\/strong> in a convenient lunch box.<\/p>\n<p>My salad with cooked vegetables features <strong>snow peas<\/strong> accompanied by carrots, but above all by the contrast of the sweetness of the figs and the saltiness of the crispy <a href=\"https:\/\/www.prosciuttodiparma.com\/\">Prosciutto di Parma<\/a>: as an appetiser, main course or as a one-course meal, the Salad of snow peas and figs will win you over with its explosion of flavours.<\/p>\n<p>The tip I want to share with June salads is the use of <strong>spray oil<\/strong>, a very interesting way to dress our dishes. Why?<\/p>\n<p>For two main reasons: the first is that we will use up to <strong>90 per cent<\/strong> less oil for dressing, thus significantly reducing the calorie intake of the salads themselves; the second is that in the canned bag of <a href=\"https:\/\/sprayleggero.it\/it\/?gad_source=1&amp;gclid=CjwKCAjwmrqzBhAoEiwAXVpgolWW9TqqN8JM2mXdEFTWDF9zkS772bvA9x7Wm1m-w9nRKYacEkcyRBoC04wQAvD_BwE\">Fratelli Mantova<\/a> the oil is stored in the dark and protected from the air, thus guaranteeing <strong>ideal preservation<\/strong>.<\/p>\n<p>My choice for these salads is <a href=\"https:\/\/sprayleggero.it\/it\/12-i-nutraceutici\">avocado oil<\/a> containing 100% oil extracted from the pulp of the avocado fruit, rich in vitamin E, with a light and delicate taste and texture.<\/p>\n<p>For more ideas, see also the <a href=\"https:\/\/unochefpergaia.it\/maggio-e-le-insalate-rinforzate\/\">reinforced salads of May<\/a>.<\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong>Asparagus and plum salad<\/strong><\/span><\/h1>\n<h1 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong><u>carbohydrates 7.76g for 1 serving<\/u><\/strong><\/span><\/h1>\n<h2><span style=\"color: #800000;\"><strong><a href=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/06\/Insalata-di-asparagi-e-prugne-9-632x474.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-12288 aligncenter\" src=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/06\/Insalata-di-asparagi-e-prugne-9-632x474.jpg\" alt=\"insalata-di-asparagi-e-prugne\" width=\"632\" height=\"474\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/06\/Insalata-di-asparagi-e-prugne-9-632x474.jpg 632w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/06\/Insalata-di-asparagi-e-prugne-9-800x600.jpg 800w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/06\/Insalata-di-asparagi-e-prugne-9-267x200.jpg 267w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/06\/Insalata-di-asparagi-e-prugne-9-768x576.jpg 768w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/06\/Insalata-di-asparagi-e-prugne-9-705x529.jpg 705w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/06\/Insalata-di-asparagi-e-prugne-9.jpg 1200w\" sizes=\"auto, (max-width: 632px) 100vw, 632px\" \/><\/a><\/strong><\/span><\/h2>\n<h2><span style=\"color: #800000;\"><strong>Ingredients for 1 salad<\/strong><\/span><\/h2>\n<ul>\n<li>3-4 asparagus<\/li>\n<li>50g plums<\/li>\n<li>30g soy milk*<\/li>\n<li>30g Ricotta cheese<\/li>\n<li>20g Robiola cheese<\/li>\n<li>shelled pistachios<\/li>\n<li>1 lemon with edible zest<\/li>\n<li><a href=\"https:\/\/sprayleggero.it\/it\/12-i-nutraceutici\">Fratelli Mantova\u2019s avocado oil<\/a><\/li>\n<li>salt and pepper<\/li>\n<\/ul>\n<p>*Ingredients whose labels must read \u201cgluten free\u201d (or, in Italy, present on <a href=\"https:\/\/www.celiachia.it\/dieta-senza-glutine\/il-prontuario-degli-alimenti\/il-prontuario\/\">\u00a0Prontuario AIC<\/a>)<\/p>\n<h2><strong><span style=\"color: #800000;\">Preparation<\/span><\/strong><\/h2>\n<ol>\n<li>With a mandoline, slice the asparagus into ribbons and marinate them for at least 15 minutes with a teaspoon of lemon juice, salt, pepper and a splash of avocado oil.<\/li>\n<li>Prepare a cream by mixing ricotta, robiola, grated lemon peel and a grinding of pepper.<\/li>\n<li>Assemble the salad by placing the asparagus ribbons in a salad bowl, the cheese cream, the plums cut into wedges and a sprinkling of shelled pistachios.<\/li>\n<\/ol>\n<p><a href=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/06\/Insalata-di-asparagi-e-prugne-zoom-632x477.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-12290 aligncenter\" src=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/06\/Insalata-di-asparagi-e-prugne-zoom-632x477.jpg\" alt=\"insalata-di-asparagi-e-prugne\" width=\"632\" height=\"477\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/06\/Insalata-di-asparagi-e-prugne-zoom-632x477.jpg 632w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/06\/Insalata-di-asparagi-e-prugne-zoom-800x603.jpg 800w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/06\/Insalata-di-asparagi-e-prugne-zoom-265x200.jpg 265w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/06\/Insalata-di-asparagi-e-prugne-zoom-768x579.jpg 768w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/06\/Insalata-di-asparagi-e-prugne-zoom-705x532.jpg 705w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/06\/Insalata-di-asparagi-e-prugne-zoom.jpg 1200w\" sizes=\"auto, (max-width: 632px) 100vw, 632px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong>Snow pea and fig salad<\/strong><\/span><\/h2>\n<h2 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong><u>carbohydrates 9.58g for 1 serving<\/u><\/strong><\/span><\/h2>\n<h2><a href=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/06\/Insalata-di-taccole-e-fichi-15-632x474.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-12292 aligncenter\" src=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/06\/Insalata-di-taccole-e-fichi-15-632x474.jpg\" alt=\"insalata-di-taccole-e-fichi\" width=\"632\" height=\"474\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/06\/Insalata-di-taccole-e-fichi-15-632x474.jpg 632w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/06\/Insalata-di-taccole-e-fichi-15-800x600.jpg 800w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/06\/Insalata-di-taccole-e-fichi-15-267x200.jpg 267w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/06\/Insalata-di-taccole-e-fichi-15-768x576.jpg 768w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/06\/Insalata-di-taccole-e-fichi-15-705x529.jpg 705w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/06\/Insalata-di-taccole-e-fichi-15.jpg 1200w\" sizes=\"auto, (max-width: 632px) 100vw, 632px\" \/><\/a><\/h2>\n<h2><span style=\"color: #800000;\"><strong>Ingredients for 1 serving<\/strong><\/span><\/h2>\n<ul>\n<li>150 g snow peas<\/li>\n<li>70 g carrots<\/li>\n<li>1 dark fig<\/li>\n<li>1 slice of Prosciutto di Parma<\/li>\n<li>lemon juice<\/li>\n<li><a href=\"https:\/\/sprayleggero.it\/it\/12-i-nutraceutici\">Fratelli Mantova\u2019s avocado oil<\/a><\/li>\n<li>salt and pepper<\/li>\n<\/ul>\n<h2><strong><span style=\"color: #800000;\">Preparation<\/span><\/strong><\/h2>\n<ol>\n<li>Slice the carrots into ribbons using a mandoline, season them with lemon juice, salt, pepper and a splash of avocado oil, then allow to rest for the time needed to prepare the other ingredients.<\/li>\n<li>Boil the snow peas in boiling salted water until cooked but still firm. Plunge them into cold water, then drain immediately.<\/li>\n<li>Place the Prosciutto slice on a plate and let it crisp up in the microwave or in a non-stick frying pan: in the microwave, set the oven on low power for short periods of time until the desired crispiness is reached; in the frying pan, do not grease the bottom and cook on low heat until crispy.<\/li>\n<li>Assemble the salad by placing the snow beans on the bottom of the salad bowl, the carrot ribbons and a well-washed fig cut into wedges, season with a pinch of salt, pepper and a splash of avocado oil, then finish by adding the crispy prosciutto slice.<\/li>\n<\/ol>\n<p><a href=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/06\/Insalata-di-taccole-e-fichi-6-632x474.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-12294 aligncenter\" src=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/06\/Insalata-di-taccole-e-fichi-6-632x474.jpg\" alt=\"insalata-di-taccole-e-fichi\" width=\"632\" height=\"474\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/06\/Insalata-di-taccole-e-fichi-6-632x474.jpg 632w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/06\/Insalata-di-taccole-e-fichi-6-800x600.jpg 800w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/06\/Insalata-di-taccole-e-fichi-6-267x200.jpg 267w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/06\/Insalata-di-taccole-e-fichi-6-768x576.jpg 768w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/06\/Insalata-di-taccole-e-fichi-6-705x529.jpg 705w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/06\/Insalata-di-taccole-e-fichi-6.jpg 1200w\" sizes=\"auto, (max-width: 632px) 100vw, 632px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As summer officially begins on 21st June, June salads will delight us with the addition of seasonal fruit. Asparagus continues to be present, which we can enjoy with a mouth-watering cheese cream and plums for a salad that also becomes a green all-in-one dish, great to take to the office or to the pool in [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":12310,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1431,1311],"tags":[2197,2985,2020,2009,2040,2005,1976,2012,1984,1417,1447,1428,1448,2455],"class_list":["post-12307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-antipasti-en","category-piatti-unici-en","tag-gluten-free-with-carb-counting","tag-healthy-italian","tag-healthy-recipes","tag-low-carb-recipes","tag-low-gi-recipes","tag-lunch-box-ideas","tag-naturally-gluten-free","tag-out-of-home-meals","tag-recipes-with-carb-counting","tag-ricette-con-conta-dei-carboidrati-en","tag-ricette-estive-en","tag-ricette-fresche-en","tag-ricette-naturalmente-senza-glutine-en","tag-salad-ideas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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