{"id":12059,"date":"2024-04-08T16:04:31","date_gmt":"2024-04-08T16:04:31","guid":{"rendered":"https:\/\/unochefpergaia.it\/?p=12059"},"modified":"2024-06-03T09:30:06","modified_gmt":"2024-06-03T09:30:06","slug":"raw-and-cooked-salads","status":"publish","type":"post","link":"https:\/\/unochefpergaia.it\/en\/raw-and-cooked-salads\/","title":{"rendered":"Raw and cooked salads"},"content":{"rendered":"<p>My journey to find tasty and quick salad recipes continues to serve dishes that are always new and today my proposal is two <strong>Raw and cooked salads<\/strong>.<\/p>\n<p>Remember that the principle we shoul follow when choosing our salad ingredients is their being in season. So, opening the fruit and vegetable calendar is a must before going to the greengrocer&#8217;s because stores are more an more thriving with all sorts of produce even if coming from any other part of the world.<\/p>\n<p>Our star ingredients today are <strong>fennels<\/strong> and <strong>barilla plants<\/strong>. Fennel is rich of fibre and water, it helps digestion and prevents bloating; it can be eaten in many different ways. It is excellent raw at the beginning of the meal to slow down the absorption of carbohydrates eaten afterwards thanks to the presence fo water and fibre that will also contribute to reduce hunger.<\/p>\n<p>Barilla plants are a shrub that grows between March and May. They are rich in vitamins and antixodants, but especially fibre and water, whereas they are very low in fat, which makes them perfect for low calorie diets and to quench hunger. Unlike fennels, they must be boiled or steamed before eating.<\/p>\n<p>Find out how I used our hero vegetables in two fantastic raw and cooked salads. And if you missed my previous salads, check the recipes of <a href=\"https:\/\/unochefpergaia.it\/tre-insalate-da-5-minuti\/\">Three 5-minute salads<\/a>.<\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong>Fennel and orange salad with light dressing<\/strong><\/span><\/h1>\n<h1 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong><u>carbohydrate 9g for 1 serving<\/u><\/strong><\/span><\/h1>\n<h2><span style=\"color: #800000;\"><strong><a href=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/03\/Insalata-di-finocchi-e-arance-15-632x474.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-12071 aligncenter\" src=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/03\/Insalata-di-finocchi-e-arance-15-632x474.jpg\" alt=\"insalata-di-finocchi-e-arance\" width=\"632\" height=\"474\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/03\/Insalata-di-finocchi-e-arance-15-632x474.jpg 632w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/03\/Insalata-di-finocchi-e-arance-15-800x600.jpg 800w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/03\/Insalata-di-finocchi-e-arance-15-267x200.jpg 267w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/03\/Insalata-di-finocchi-e-arance-15-768x576.jpg 768w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/03\/Insalata-di-finocchi-e-arance-15-705x529.jpg 705w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/03\/Insalata-di-finocchi-e-arance-15.jpg 1200w\" sizes=\"auto, (max-width: 632px) 100vw, 632px\" \/><\/a><\/strong><\/span><\/h2>\n<h2><span style=\"color: #800000;\"><strong>Ingredients for 1 serving<\/strong><\/span><\/h2>\n<ul>\n<li>1\/2 fennel<\/li>\n<li>50g orange<\/li>\n<li>slivers of Piave chees or Emmentaler<\/li>\n<li>pomegranate seeds<\/li>\n<li>30g soy milk*<\/li>\n<li>10g rice or extra virgin olive oil<\/li>\n<li>orange juice<\/li>\n<li>salt and pepper<\/li>\n<\/ul>\n<p>**Ingredienti specifici per celiaci<\/p>\n<p>*Ingredienti per i quali verificare l\u2019assenza di glutine in etichetta o sul<a href=\"https:\/\/www.celiachia.it\/dieta-senza-glutine\/il-prontuario-degli-alimenti\/il-prontuario\/\">\u00a0Prontuario AIC<\/a><\/p>\n<h2><span style=\"color: #800000;\"><strong>Preparation<\/strong><\/span><\/h2>\n<ol>\n<li>Slice the fennel very thinly with a mandoline.<\/li>\n<li>Peel half an orange and cut it into segments and keep the second half to squeeze its juice.<\/li>\n<li>Prepare the dressing: put rice oil, soy milk, orange juice, salt and pepper in a tall container and blend with a hand blender to a texture similar to a runny mayonnaise.<\/li>\n<li>Assemple the salad: put the fennel in the centre of a deep dish, top with the orange segments, slivers of cheese, then dress with the orance sauce and garnish with pomegranate seeds.<\/li>\n<\/ol>\n<h2 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong>Salad of Barilla plants with egg and hard Gorgonzola cheese\u00a0<\/strong><\/span><\/h2>\n<h2 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong><u>carbohydrates for the whole serving negligible<\/u><\/strong><\/span><\/h2>\n<h2><span style=\"color: #800000;\"><strong><a href=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/03\/Insalata-di-agretti-uova-e-gorgonzola-10-632x516.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-12069 aligncenter\" src=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/03\/Insalata-di-agretti-uova-e-gorgonzola-10-632x516.jpg\" alt=\"insalata-di-agretti-uova-e-gorgonzola\" width=\"632\" height=\"516\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/03\/Insalata-di-agretti-uova-e-gorgonzola-10-632x516.jpg 632w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/03\/Insalata-di-agretti-uova-e-gorgonzola-10-800x653.jpg 800w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/03\/Insalata-di-agretti-uova-e-gorgonzola-10-245x200.jpg 245w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/03\/Insalata-di-agretti-uova-e-gorgonzola-10-768x627.jpg 768w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/03\/Insalata-di-agretti-uova-e-gorgonzola-10-705x575.jpg 705w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/03\/Insalata-di-agretti-uova-e-gorgonzola-10.jpg 1200w\" sizes=\"auto, (max-width: 632px) 100vw, 632px\" \/><\/a><\/strong><\/span><\/h2>\n<h2><span style=\"color: #800000;\"><strong>Ingredients for 1 serving<\/strong><\/span><\/h2>\n<ul>\n<li>1 bunch of Barilla plants<\/li>\n<li>1 egg<\/li>\n<li>20g hard Gorgonzola cheese<\/li>\n<li>extra virgin olive oil<\/li>\n<li>salt and papper<\/li>\n<\/ul>\n<h2><span style=\"color: #800000;\"><strong>Preparation<\/strong><\/span><\/h2>\n<ol>\n<li>Put a pot of water on the heat, salt it and when it reaches the boil, cook the Barilla plants for a couple of minuters. Drain and throw in cold water, then drain again. Set aside.<\/li>\n<li>Hard boil 1 egg for 9 minutes from when the water starts boiling. Once cooked, shall the egg and separate egg white and yolk.<\/li>\n<li>Assemble the salad: put the Barilla plants in a deep dish, top with the diced egg white, crumble the egg yolk, arrange the hard Gorgonzola cheese cut into small cubes and dress with salt, pepper and a dribble of extra virgin olive oil.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My journey to find tasty and quick salad recipes continues to serve dishes that are always new and today my proposal is two Raw and cooked salads. Remember that the principle we shoul follow when choosing our salad ingredients is their being in season. So, opening the fruit and vegetable calendar is a must before [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":12079,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1431,1310],"tags":[1478,2905,2020,1745,2907,2130,2406,2425,1417,2455,2906],"class_list":["post-12059","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-antipasti-en","category-secondi-piatti-en","tag-basso-indice-glicemico-en","tag-gluten-free-salads","tag-healthy-recipes","tag-indice-glicemico-en","tag-italian-salads","tag-low-gi","tag-recipes-for-diabetes","tag-recipes-with-low-gi","tag-ricette-con-conta-dei-carboidrati-en","tag-salad-ideas","tag-salads-with-carb-counting"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Raw and cooked salads - Uno Chef per Gaia<\/title>\n<meta name=\"description\" content=\"Salads are the best allies for a balanced meal and a perfect way to follow fruit and vegetable seasonality: try my raw and cooked salads!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/unochefpergaia.it\/en\/raw-and-cooked-salads\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Raw and cooked salads - 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