{"id":12053,"date":"2024-03-14T07:50:32","date_gmt":"2024-03-14T07:50:32","guid":{"rendered":"https:\/\/unochefpergaia.it\/?p=12053"},"modified":"2024-03-14T07:50:48","modified_gmt":"2024-03-14T07:50:48","slug":"eggplant-patties-with-yoghurt-sauce","status":"publish","type":"post","link":"https:\/\/unochefpergaia.it\/en\/eggplant-patties-with-yoghurt-sauce\/","title":{"rendered":"Eggplant patties with yoghurt sauce"},"content":{"rendered":"<p>Patties and meatballs are always a guarantee of success, so I&#8217;m constantly seeking alternative ingredients to meat to make some tasty, quick and easy ones: find out how to prepare <strong>Eggplant patties with yoghurt sauce<\/strong>.<br \/>\nThe inspiration for this recipe is a dish prepared by some <strong>Sicilian friends<\/strong> where I modified some steps and ingredients to make my patties as light as possible so that they can be suitable for frequent consumption. Since they are vegetable-based and I didn&#8217;t want to add egg, you will struggle a bit to give them a regular shape, but don&#8217;t worry too much about their aesthetics because the taste will overshadow it.<br \/>\nI wanted to propose a yoghurt sauce to accompany the patties so that you can also serve them as an appetiser or aperitif, but served with a vegetable side dish they will also be perfect as a main course.<br \/>\nAnd if you love meatballs, have fun browsing the session <a href=\"https:\/\/unochefpergaia.it\/en\/polpettando\/\">Meatballs and Patties<\/a> of the blog.<br \/>\n<a href=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/03\/Polpette-di-melanzane-17-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-12018 aligncenter\" src=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/03\/Polpette-di-melanzane-17-632x372.jpg\" alt=\"\" width=\"632\" height=\"372\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/03\/Polpette-di-melanzane-17-632x372.jpg 632w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/03\/Polpette-di-melanzane-17-800x470.jpg 800w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/03\/Polpette-di-melanzane-17-340x200.jpg 340w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/03\/Polpette-di-melanzane-17-768x451.jpg 768w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/03\/Polpette-di-melanzane-17-1536x903.jpg 1536w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/03\/Polpette-di-melanzane-17-2048x1204.jpg 2048w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/03\/Polpette-di-melanzane-17-1500x882.jpg 1500w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/03\/Polpette-di-melanzane-17-705x414.jpg 705w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/03\/Polpette-di-melanzane-17-1320x776.jpg 1320w\" sizes=\"auto, (max-width: 632px) 100vw, 632px\" \/><\/a><\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong>Eggplant patties with yoghurt sauce<\/strong><\/span><\/h1>\n<h1 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong><u>carbohydrates 13.5g per 100g of patties without sauce<\/u><\/strong><\/span><\/h1>\n<h2><span style=\"color: #800000;\"><strong>Ingredients for the patties<\/strong><\/span><\/h2>\n<ul>\n<li>650g eggplant<\/li>\n<li>150g cherry tomatoes<\/li>\n<li>40 g breadcrumbs** plus breadcrumbs for breading<\/li>\n<li>35g almonds<\/li>\n<li>30g celery<\/li>\n<li>1 tablespoon desalted capers<\/li>\n<li>chopped cumin, coriander and green pepper to taste<\/li>\n<li>extra virgin olive oil<\/li>\n<li>salt and pepper<\/li>\n<\/ul>\n<h2><span style=\"color: #800000;\"><strong>Ingredients for the sauce<\/strong><\/span><\/h2>\n<ul>\n<li>200g fat free Greek yoghurt<\/li>\n<li>40g soy milk*<\/li>\n<li>10g seed oil<\/li>\n<li>1 heaped teaspoon of pistachio paste<\/li>\n<li>salt and pepper<\/li>\n<\/ul>\n<p>**Ingredients specific for celiacs<\/p>\n<p>*Ingredients whose labels must read \u201cgluten-free\u201d (or, in Italy, present on <a href=\"https:\/\/www.celiachia.it\/dieta-senza-glutine\/il-prontuario-degli-alimenti\/il-prontuario\/\">Prontuario AIC<\/a>)<\/p>\n<h2><span style=\"color: #800000;\"><strong>Preparation<\/strong><\/span><\/h2>\n<ol>\n<li>Dice the eggplants, sprinkle them with salt and place them in a colander to draw out moisture for about 30 minutes.<\/li>\n<li>Remove the moisture from the eggplants with paper towels, then put them in a wok with a little oil. Wilt them over high heat, stirring frequently, and add the halved cherry tomatoes, continuing to stir occasionally until the eggplants are cooked.<\/li>\n<li>Blend the almonds to a flour, then add the chopped celery, desalted capers, eggplants and cherry tomatoes in the blender and blend until smooth; thicken by adding the breadcrumbs, season with salt, pepper and chopped spices to taste.<\/li>\n<li>Form patties with a teaspoon and coat them with breadcrumbs, then place on a baking tray covered with parchment paper, drizzle with a little oil and bake in a convection oven preheated to 200\u00b0C until golden brown.<\/li>\n<li>Meanwhile, prepare the yoghurt sauce by mixing all the ingredients together in a bowl.<\/li>\n<li>Serve the patties with the yoghurt sauce as an appetiser or with a vegetable side dish as a main course.<\/li>\n<\/ol>\n<p><a href=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/03\/Polpette-di-melanzane-13-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-12022 aligncenter\" src=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/03\/Polpette-di-melanzane-13-632x474.jpg\" alt=\"Polpette-di-melanzane\" width=\"632\" height=\"474\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/03\/Polpette-di-melanzane-13-632x474.jpg 632w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/03\/Polpette-di-melanzane-13-800x600.jpg 800w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/03\/Polpette-di-melanzane-13-267x200.jpg 267w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/03\/Polpette-di-melanzane-13-768x576.jpg 768w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/03\/Polpette-di-melanzane-13-1536x1152.jpg 1536w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/03\/Polpette-di-melanzane-13-2048x1536.jpg 2048w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/03\/Polpette-di-melanzane-13-1500x1125.jpg 1500w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/03\/Polpette-di-melanzane-13-705x529.jpg 705w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/03\/Polpette-di-melanzane-13-1320x990.jpg 1320w\" sizes=\"auto, (max-width: 632px) 100vw, 632px\" \/><\/a><\/p>\n<h3><span style=\"color: #800000;\"><strong>Version with gluten of Eggplant patties with yoghurt sauce<\/strong><\/span><\/h3>\n<p>Replace <strong>gluten-free breadcrumbs<\/strong> with standard breadcrumbs, no other adaptation is needed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Patties and meatballs are always a guarantee of success, so I&#8217;m constantly seeking alternative ingredients to meat to make some tasty, quick and easy ones: find out how to prepare Eggplant patties with yoghurt sauce. The inspiration for this recipe is a dish prepared by some Sicilian friends where I modified some steps and ingredients [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":12031,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1431,1412,1310],"tags":[2893,2346,2020,2897,2895,1416,2898,1377,2894,2896],"class_list":["post-12053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-antipasti-en","category-polpettando-en","category-secondi-piatti-en","tag-eggplant-patties","tag-gluten-free-patties","tag-healthy-recipes","tag-healthy-snacks","tag-patties-with-carb-counting","tag-polpette-senza-glutine-en","tag-recipes-for-healthy-snacks","tag-ricette-sane-en","tag-vegetarian-patties","tag-yoghurt-sauce"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Eggplant patties with yoghurt sauce - 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