{"id":11987,"date":"2024-02-28T10:06:02","date_gmt":"2024-02-28T10:06:02","guid":{"rendered":"https:\/\/unochefpergaia.it\/?p=11987"},"modified":"2024-06-03T09:30:40","modified_gmt":"2024-06-03T09:30:40","slug":"three-5-minute-salads","status":"publish","type":"post","link":"https:\/\/unochefpergaia.it\/en\/three-5-minute-salads\/","title":{"rendered":"Three 5-minute salads"},"content":{"rendered":"<p>I love salads and am constantly thinking of new combinations that can be prepared with tasty ingredients in a very short time, so here&#8217;s how to prepare <strong>Three 5-minute salads<\/strong>.<\/p>\n<p>Each of these salads will delight both the eyes and the palate, and as they are ready in a matter of minutes, you can indulge yourself and prepare all 3 in case you want to use them for a complete dinner instead of just a side dish.<\/p>\n<p>Follow me not to run short of ideas for everyday cooking and have a look at my <a href=\"https:\/\/unochefpergaia.it\/pranzi-fuori-casa-burger-di-lenticchie-e-ceci\/\">Lentil and chickpea burgers<\/a> to discover a solution for your lunches away from home.<\/p>\n<p><a href=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/02\/Collage-Foto-Instagram-Post-632x632.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-11981 aligncenter\" src=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/02\/Collage-Foto-Instagram-Post-632x632.jpg\" alt=\"Tre-insalate-da-5-minuti\" width=\"632\" height=\"632\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/02\/Collage-Foto-Instagram-Post-632x632.jpg 632w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/02\/Collage-Foto-Instagram-Post-800x800.jpg 800w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/02\/Collage-Foto-Instagram-Post-200x200.jpg 200w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/02\/Collage-Foto-Instagram-Post-768x768.jpg 768w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/02\/Collage-Foto-Instagram-Post-36x36.jpg 36w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/02\/Collage-Foto-Instagram-Post-180x180.jpg 180w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/02\/Collage-Foto-Instagram-Post-705x705.jpg 705w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/02\/Collage-Foto-Instagram-Post.jpg 1200w\" sizes=\"auto, (max-width: 632px) 100vw, 632px\" \/><\/a><\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong>Treviso radicchio salad<\/strong><\/span><\/h1>\n<h1 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong><u>5g carbohydrates for 1 serving<\/u><\/strong><\/span><\/h1>\n<h2><span style=\"color: #800000;\"><strong>Ingredients for 1 serving<\/strong><\/span><\/h2>\n<ul>\n<li>1\/2 tuft of Treviso radicchio<\/li>\n<li>40g pear<\/li>\n<li>2 shelled walnuts<\/li>\n<li>slivers of Parmigiano Reggiano cheese<\/li>\n<li>Balsamic Vinegar of Modena<\/li>\n<li>extra virgin olive oil<\/li>\n<li>salt and pepper<\/li>\n<\/ul>\n<h2><span style=\"color: #800000;\"><strong>Preparation<\/strong><\/span><\/h2>\n<ol>\n<li>Cut the Treviso radicchio into small pieces and put them in a salad or soup dish.<\/li>\n<li>Add the Parmesan slivers, the sliced pear and the walnut kernels slightly broken up using your hands.<\/li>\n<li>Complete with salt, pepper, balsamic vinegar and extra virgin olive oil.<\/li>\n<\/ol>\n<p><a href=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/02\/Insalata-di-trevigiano-close-up-6-632x502.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-11974 aligncenter\" src=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/02\/Insalata-di-trevigiano-close-up-6-632x502.jpg\" alt=\"insalata-di-trevigiano\" width=\"632\" height=\"502\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/02\/Insalata-di-trevigiano-close-up-6-632x502.jpg 632w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/02\/Insalata-di-trevigiano-close-up-6-800x635.jpg 800w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/02\/Insalata-di-trevigiano-close-up-6-252x200.jpg 252w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/02\/Insalata-di-trevigiano-close-up-6-768x610.jpg 768w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/02\/Insalata-di-trevigiano-close-up-6-705x560.jpg 705w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/02\/Insalata-di-trevigiano-close-up-6.jpg 1200w\" sizes=\"auto, (max-width: 632px) 100vw, 632px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong>Aromatic cabbage and carrot salad<\/strong><\/span><\/h2>\n<h2 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong><u>14g carbohydrates for 1 serving<\/u><\/strong><\/span><\/h2>\n<h2><span style=\"color: #800000;\"><strong>Ingredients for 1 serving<\/strong><\/span><\/h2>\n<ul>\n<li>1 handful of thinly sliced white cabbage<\/li>\n<li>1 handful of thinly sliced purple cabbage<\/li>\n<li>1 carrot (mine was 80g)<\/li>\n<li>1 teaspoon of Dijon mustard*<\/li>\n<li>1 tablespoon maple syrup*<\/li>\n<li>1 tablespoon apple vinegar<\/li>\n<li>sunflower seeds<\/li>\n<li>pumpking seeds<\/li>\n<li>extra virgin olive oil<\/li>\n<li>salt and pepper<\/li>\n<\/ul>\n<p>**Ingredients specific for celiacs<\/p>\n<p>*Ingredients whose labels must read \u201cgluten-free\u201d (or, in Italy, present on <a href=\"https:\/\/www.celiachia.it\/dieta-senza-glutine\/il-prontuario-degli-alimenti\/il-prontuario\/\">\u00a0Prontuario AIC<\/a>)<\/p>\n<h2><span style=\"color: #800000;\"><strong>Preparation<\/strong><\/span><\/h2>\n<ol>\n<li>Cut the cabbage using a slicer or by hand so that it is very thin and grate the carrot into julienne.<\/li>\n<li>Prepare the aromatic dressing by mixing mustard, maple syrup, apple vinegar and extra virgin olive oil, then season with salt and pepper. Mix well with a fork.<\/li>\n<li>Place the sliced cabbage and carrot in a deep dish, then drizzle with the dressing and top with sunflower seeds and pumpkin seeds.<\/li>\n<\/ol>\n<p><a href=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/02\/Insalata-di-cappucci-aromatica-20-632x474.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-11976 aligncenter\" src=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/02\/Insalata-di-cappucci-aromatica-20-632x474.jpg\" alt=\"insalata-di-cappucci-aromatica\" width=\"632\" height=\"474\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/02\/Insalata-di-cappucci-aromatica-20-632x474.jpg 632w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/02\/Insalata-di-cappucci-aromatica-20-800x600.jpg 800w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/02\/Insalata-di-cappucci-aromatica-20-267x200.jpg 267w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/02\/Insalata-di-cappucci-aromatica-20-768x576.jpg 768w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/02\/Insalata-di-cappucci-aromatica-20-705x529.jpg 705w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/02\/Insalata-di-cappucci-aromatica-20.jpg 1200w\" sizes=\"auto, (max-width: 632px) 100vw, 632px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong>Chickpea salad with pink chicory<\/strong><\/span><\/h2>\n<h2 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong><u>13.9g carbohydrates for 1 serving<\/u><\/strong><\/span><\/h2>\n<h2><span style=\"color: #800000;\"><strong>Ingredients for 1 serving<\/strong><\/span><\/h2>\n<ul>\n<li>1\/2 tuft of pink chicory<\/li>\n<li>100g cooked chickpeas<\/li>\n<li>30g avocado<\/li>\n<li>lemon juice<\/li>\n<li>extra virgin olive oil<\/li>\n<li>salt and pepper<\/li>\n<\/ul>\n<h2><span style=\"color: #800000;\"><strong>Preparatio<\/strong><\/span><\/h2>\n<ol>\n<li>Cut the pink chicory leaves and place them in a salad or soup dish.<\/li>\n<li>Top them with the cooked chickpeas and sliced avocado.<\/li>\n<li>Drizzle with a little lemon juice and complete the seasoning with extra virgin olive oil, salt and pepper.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/02\/Insalata-di-ceci-e-radicchio-rosa-mantovano-10-632x474.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-11983 aligncenter\" src=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/02\/Insalata-di-ceci-e-radicchio-rosa-mantovano-10-632x474.jpg\" alt=\"Insalata-di-ceci-e-radicchio-rosa-mantovano \" width=\"632\" height=\"474\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/02\/Insalata-di-ceci-e-radicchio-rosa-mantovano-10-632x474.jpg 632w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/02\/Insalata-di-ceci-e-radicchio-rosa-mantovano-10-800x600.jpg 800w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/02\/Insalata-di-ceci-e-radicchio-rosa-mantovano-10-267x200.jpg 267w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/02\/Insalata-di-ceci-e-radicchio-rosa-mantovano-10-768x576.jpg 768w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/02\/Insalata-di-ceci-e-radicchio-rosa-mantovano-10-705x529.jpg 705w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/02\/Insalata-di-ceci-e-radicchio-rosa-mantovano-10.jpg 1200w\" sizes=\"auto, (max-width: 632px) 100vw, 632px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I love salads and am constantly thinking of new combinations that can be prepared with tasty ingredients in a very short time, so here&#8217;s how to prepare Three 5-minute salads. Each of these salads will delight both the eyes and the palate, and as they are ready in a matter of minutes, you can indulge [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":11979,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1310],"tags":[1478,2006,1670,2874,2457,2873,2536,2230,2225,2867,2130,2040,1976,2133,1419,1399],"class_list":["post-11987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-secondi-piatti-en","tag-basso-indice-glicemico-en","tag-carb-count","tag-cucina-sana-en","tag-diabetes-friendly-recipes","tag-diabetes-type-1","tag-diabetes-type-2","tag-gluten-free-cooking","tag-gluten-free-vegetarian-recipes","tag-gluten-free-with-carb-count","tag-gluten-free-with-low-gi","tag-low-gi","tag-low-gi-recipes","tag-naturally-gluten-free","tag-recipes-with-carb-count","tag-ricette-per-diabetici-en","tag-ricette-vegetariane-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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