{"id":11576,"date":"2023-11-03T08:48:58","date_gmt":"2023-11-03T08:48:58","guid":{"rendered":"https:\/\/unochefpergaia.it\/?p=11576"},"modified":"2023-11-03T08:49:15","modified_gmt":"2023-11-03T08:49:15","slug":"out-of-home-meals-broad-bean-puree-with-vegetables","status":"publish","type":"post","link":"https:\/\/unochefpergaia.it\/en\/out-of-home-meals-broad-bean-puree-with-vegetables\/","title":{"rendered":"Out-of-home meals: Broad bean puree with vegetables"},"content":{"rendered":"<p>Would you like some <strong>ideas for out-of-home meals<\/strong> that come directly from the traditions of southern Italy? Here is how to prepare <strong>Broad bean puree with vegetables<\/strong>, a very simple dish, but absolutely extraordinary in terms of taste and well-being.<\/p>\n<p>Once prepared, put a serving in the <a href=\"https:\/\/ilovemyhouse.it\/collections\/casa\/products\/lunch-box-orange\">lunch box<\/a> (I prepared a larger amount to use for the whole family), complete with boiled or baked seasonal vegetables and lunch is served!<\/p>\n<p>Broad bean puree is prepared from dried broad beans, so you can cook it in any season, while the accompanying vegetables will change: have fun changing vegetables! At this time of year, rapini are the stars, so they couldn&#8217;t be missing alongside this soft, smooth puree.<\/p>\n<p>Mashed broad beans are certainly more interesting than their more famous potato-based dish as they are rich in plant protein and slow-absorbing complex carbohydrates. Moreover, by accompanying it with vegetables, we will have a <strong>high percentage of fibre<\/strong>, our great ally of well-being.<\/p>\n<p>Follow me not to run out of ideas for out-of-home meals and have a look at Legumotti with vegetable ragout and Jerusalem artichokes.<\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong>Broad bean puree with vegetables<\/strong><\/span><\/h1>\n<h1 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong><u>32.16<span style=\"color: #800000;\">g carbohydrates for the whole lunch box<\/span><\/u><\/strong><\/span><\/h1>\n<h2><span style=\"color: #800000;\"><strong>Ingredients for 1 lunch box<\/strong><\/span><\/h2>\n<ul>\n<li>60g dried broad beans<\/li>\n<li>water<\/li>\n<li>rapini and other boiled or baked vegetables to taste<\/li>\n<li>extra virgin olive oil<\/li>\n<li>2 bay leaves<\/li>\n<li>salt and pepper<\/li>\n<\/ul>\n<p>**Ingredients specific for celiacs<\/p>\n<p>*Ingredients whose labels must read \u201cgluten-free\u201d (or, in Italy, present on <a href=\"https:\/\/www.celiachia.it\/dieta-senza-glutine\/il-prontuario-degli-alimenti\/il-prontuario\/\">\u00a0Prontuario AIC<\/a>)<\/p>\n<h2><span style=\"color: #800000;\"><strong>Preparation<\/strong><\/span><\/h2>\n<ol>\n<li>Rinse the broad beans and soak them in water the night before.<\/li>\n<li>Transfer the broad beans to a pan (use the soaking water for kneading the bread!) and cover them with water in such a way to have about 3cm of water above their surface. Simmer for about 1 hour or until the broad beans have dissolved.<\/li>\n<li>Pour the broad beans into a blender and blend them while pouring in extra virgin olive oil in a drizzle to make the puree nice and creamy, then add salt and pepper to taste.<\/li>\n<li>Assemble the lunch box with mashed broad beans accompanied by blanched rapini and other vegetables to taste: I added onion and baked beetroot.<\/li>\n<\/ol>\n<p><a href=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2022\/11\/Pure-di-fave-con-verdure-12-632x474.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6423 aligncenter\" src=\"http:\/\/unochefpergaia.it\/wp-content\/uploads\/2022\/11\/Pure-di-fave-con-verdure-12-632x474.jpg\" alt=\"Pur\u00e8 di fave con verdure\" width=\"632\" height=\"474\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2022\/11\/Pure-di-fave-con-verdure-12-632x474.jpg 632w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2022\/11\/Pure-di-fave-con-verdure-12-267x200.jpg 267w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2022\/11\/Pure-di-fave-con-verdure-12.jpg 700w\" sizes=\"auto, (max-width: 632px) 100vw, 632px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Would you like some ideas for out-of-home meals that come directly from the traditions of southern Italy? Here is how to prepare Broad bean puree with vegetables, a very simple dish, but absolutely extraordinary in terms of taste and well-being. Once prepared, put a serving in the lunch box (I prepared a larger amount to [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":8278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1310],"tags":[1983,1329,2457,2715,1313,1317,2014,2716,2726,1319,2133,1417,1448,1377,2725,2724],"class_list":["post-11576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-secondi-piatti-en","tag-carb-counting","tag-conta-dei-carboidrati-en","tag-diabetes-type-1","tag-gluten-free-lunch-box","tag-idee-per-lunch-box-en","tag-lunch-box-en","tag-lunch-box-recipes","tag-lunch-box-with-carb-count","tag-meals-for-diabetics-en","tag-pranzi-fuori-casa-en","tag-recipes-with-carb-count","tag-ricette-con-conta-dei-carboidrati-en","tag-ricette-naturalmente-senza-glutine-en","tag-ricette-sane-en","tag-vegetarian-lunch-box-en","tag-vegetarian-meals-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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