{"id":10586,"date":"2020-05-20T16:01:56","date_gmt":"2020-05-20T16:01:56","guid":{"rendered":"https:\/\/unochefpergaia.it\/?p=10586"},"modified":"2023-04-09T06:06:04","modified_gmt":"2023-04-09T06:06:04","slug":"flaxseed-dark-bread","status":"publish","type":"post","link":"https:\/\/unochefpergaia.it\/en\/flaxseed-dark-bread\/","title":{"rendered":"Flaxseed dark bread"},"content":{"rendered":"

I had promised you a journey into gluten free bread<\/strong>, so the must stop is this Flaxseed dark bread<\/strong>. In addition to using a preparation rich in fibre and sunflower seeds, I thought I would also add flax seeds<\/strong> to benefit from all the qualities they contain. Taking care of oneself by eating good bread seems a good solution to me.<\/p>\n

Flaxseeds<\/strong> are rich in Omega 3, 6 and 9 essential fatty acids, promote the expulsion of LDL cholesterol and promote the synthesis of HDL good cholesterol, thus preventing the onset of cardio-vascular diseases. They also help control triglycerides, keeping arteries clean and regulating blood pressure. And finally, they contain vitamins B, vitamins C and E, minerals and essential fatty acids: in short, real natural food supplements.<\/p>\n

The important thing to emphasise is that in order to be able to digest flaxseeds and thus reap their full benefits, it is essential to break and\/or blend them<\/strong> as their extremely hard outer part makes it impossible to digest them if swallowed whole.<\/p>\n

At this point, let\u2019s start kneading and wait for the house to fill with the unmistakable fragrance of freshly made bread. Watch the video recipe here<\/a>.<\/p>\n

\"Le<\/a>

The loaves of dark bread with linseeds<\/p><\/div>\n

Flaxseed dark bread \u00a0<\/strong><\/span><\/h1>\n

40.37g carbohydrates per 100g <\/u><\/strong><\/span><\/h1>\n

Ingredients<\/strong><\/span><\/h2>\n