{"id":8400,"date":"2015-12-28T09:06:33","date_gmt":"2015-12-28T09:06:33","guid":{"rendered":"https:\/\/unochefpergaia.it\/secondi-piatti\/"},"modified":"2023-04-30T14:11:56","modified_gmt":"2023-04-30T14:11:56","slug":"secondi-piatti","status":"publish","type":"page","link":"https:\/\/unochefpergaia.it\/en\/secondi-piatti\/","title":{"rendered":"Main courses"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1v8iw0-c6c3f9a52e5d7afbd50f89b81bccfdd2\">\n.flex_column.av-1v8iw0-c6c3f9a52e5d7afbd50f89b81bccfdd2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1v8iw0-c6c3f9a52e5d7afbd50f89b81bccfdd2 av_one_full  avia-builder-el-0  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding  '     ><div id='av-masonry-1' class='av-masonry av-k8g7es2h-6c159fd3789df542e6ecb7b58235baeb noHover av-flex-size av-large-gap av-hover-overlay- av-masonry-animation-active av-masonry-col-flexible av-caption-always av-caption-style- av-masonry-entries ' data-post_id=\"8400\"><div class=\"av-masonry-container isotope av-js-disabled\"><div class='av-masonry-entry isotope-item av-masonry-item-no-image '><\/div><a href=\"https:\/\/unochefpergaia.it\/en\/spring-salad\/\"  id='av-masonry-1-item-14288' data-av-masonry-item='14288' class='av-masonry-entry isotope-item post-14288 post type-post status-publish format-standard has-post-thumbnail hentry category-antipasti-en category-secondi-piatti-en tag-asparagus-recipes tag-balanced-meals tag-carb-counting tag-cucina-sana-en tag-diabete-tipo-1-en tag-gluten-free-en tag-gluten-free-recipes tag-gluten-free-salad tag-healthy-eating tag-healthy-recipes tag-healthy-salad tag-high-fibre-recipes tag-low-carb-recipes tag-low-carb-salad tag-nutritious-meals tag-piatto-unico-en tag-rainbow-chard tag-ricette-per-celiaci-en tag-seasonal-vegetables tag-senza-glutine-en tag-spring-recipes tag-spring-salad tag-sugar-snap-peas tag-type-1-diabetes-friendly tag-vegetarian-recipes  av-masonry-item-with-image' title=\"Benvenuta primavera (13)\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container'  ><img decoding=\"async\" width=\"705\" height=\"529\" fetchpriority=\"high\" class=\"wp-image-14283 avia-img-lazy-loading-not-14283\"  src=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2026\/04\/Benvenuta-primavera-13-705x529.jpg\" title=\"Benvenuta primavera (13)\" alt=\"ilaria-bertinelli-insalatona\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2026\/04\/Benvenuta-primavera-13-705x529.jpg 705w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2026\/04\/Benvenuta-primavera-13-632x474.jpg 632w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2026\/04\/Benvenuta-primavera-13-800x600.jpg 800w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2026\/04\/Benvenuta-primavera-13-267x200.jpg 267w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2026\/04\/Benvenuta-primavera-13-768x576.jpg 768w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2026\/04\/Benvenuta-primavera-13.jpg 1200w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Spring Salad<\/h3><span class='av-masonry-date meta-color updated'>April 16, 2026<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Ilaria Bertinelli<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/unochefpergaia.it\/en\/chickpea-farinata-delicious-italian-flatbread\/\"  id='av-masonry-1-item-14181' data-av-masonry-item='14181' class='av-masonry-entry isotope-item post-14181 post type-post status-publish format-standard has-post-thumbnail hentry category-antipasti-en category-secondi-piatti-en tag-blood-sugar-friendly tag-carb-count tag-carbodyrate-count tag-chickpea-flatbread tag-chickpea-flour tag-farinata tag-gluten-free-recipe tag-gluten-free-bread-alternavites tag-legume-based-recipes tag-naturalmente-senza-glutine-en tag-ricette-con-conta-dei-carboidrati-en tag-ricette-per-diabete-en tag-ricette-sane-en tag-ricette-senza-glutine-en tag-simple-gluten-free-recipes tag-traditional-italian-recipes  av-masonry-item-with-image' title=\"Farinata farcita (20)\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container'  ><img decoding=\"async\" width=\"705\" height=\"529\" fetchpriority=\"high\" class=\"wp-image-14215 avia-img-lazy-loading-not-14215\"  src=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2026\/02\/Farinata-farcita-20-705x529.jpg\" title=\"Farinata farcita (20)\" alt=\"ilaria-bertinelli-farinata-farcita\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2026\/02\/Farinata-farcita-20-705x529.jpg 705w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2026\/02\/Farinata-farcita-20-632x474.jpg 632w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2026\/02\/Farinata-farcita-20-800x600.jpg 800w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2026\/02\/Farinata-farcita-20-267x200.jpg 267w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2026\/02\/Farinata-farcita-20-768x576.jpg 768w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2026\/02\/Farinata-farcita-20.jpg 1200w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Chickpea Farinata, delicious Italian flatbread<\/h3><span class='av-masonry-date meta-color updated'>March 27, 2026<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Ilaria Bertinelli<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/unochefpergaia.it\/en\/gratinated-cod-and-potato-bake\/\"  id='av-masonry-1-item-14103' data-av-masonry-item='14103' class='av-masonry-entry isotope-item post-14103 post type-post status-publish format-standard has-post-thumbnail hentry category-secondi-piatti-en tag-carb-count tag-cod-and-potato-bake tag-comfort-food tag-cucina-italiana-en tag-cucina-sana-en tag-gluten-free-en tag-gluten-free-friendly-recipe tag-gluten-free-with-carb-counting tag-gratinated-cod tag-home-style-cooking tag-italian-gluten-free tag-mediterranean-fish-recipes tag-ricette-con-conta-dei-carboidrati-en tag-senza-glutine-con-conta-dei-carboidrati  av-masonry-item-with-image' title=\"Torta di baccal\u00e0 gratinata (10)\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container'  ><img decoding=\"async\" width=\"705\" height=\"529\" fetchpriority=\"high\" class=\"wp-image-14100 avia-img-lazy-loading-not-14100\"  src=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2026\/01\/Torta-di-baccala-gratinata-10-705x529.jpg\" title=\"Torta di baccal\u00e0 gratinata (10)\" alt=\"ilaria-bertinelli-torta-di-baccal\u00e0-gratinata\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2026\/01\/Torta-di-baccala-gratinata-10-705x529.jpg 705w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2026\/01\/Torta-di-baccala-gratinata-10-632x474.jpg 632w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2026\/01\/Torta-di-baccala-gratinata-10-800x600.jpg 800w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2026\/01\/Torta-di-baccala-gratinata-10-267x200.jpg 267w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2026\/01\/Torta-di-baccala-gratinata-10-768x576.jpg 768w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2026\/01\/Torta-di-baccala-gratinata-10.jpg 1200w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Gratinated Cod and Potato Bake<\/h3><span class='av-masonry-date meta-color updated'>February 5, 2026<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Ilaria Bertinelli<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/unochefpergaia.it\/en\/prawns-and-lentils-with-vermouth\/\"  id='av-masonry-1-item-13829' data-av-masonry-item='13829' class='av-masonry-entry isotope-item post-13829 post type-post status-publish format-standard has-post-thumbnail hentry category-secondi-piatti-en tag-balanced-seafood-dish tag-cho-friendly-dinner tag-cucina-senza-glutine-en tag-gluten-free-seafood-recipes tag-glycemia-friendly-recipe tag-legume-and-seafood-pairing tag-lentils-and-prawns tag-lentils-carb-count tag-modena-vermouth-recipe tag-prawns-and-lentils-recipe tag-ricette-con-conta-dei-carboidrati-en tag-vermouth-seafood-recipe  av-masonry-item-with-image' title=\"Mazzancolle e lenticchie al Vermouth (6)\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container'  ><img decoding=\"async\" width=\"705\" height=\"529\" fetchpriority=\"high\" class=\"wp-image-13786 avia-img-lazy-loading-not-13786\"  src=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/08\/Mazzancolle-e-lenticchie-al-Vermouth-6-705x529.jpg\" title=\"Mazzancolle e lenticchie al Vermouth (6)\" alt=\"ilaria-bertinelli-mazzancolle-e-lenticchie-al-vermouth\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/08\/Mazzancolle-e-lenticchie-al-Vermouth-6-705x529.jpg 705w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/08\/Mazzancolle-e-lenticchie-al-Vermouth-6-632x474.jpg 632w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/08\/Mazzancolle-e-lenticchie-al-Vermouth-6-800x600.jpg 800w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/08\/Mazzancolle-e-lenticchie-al-Vermouth-6-267x200.jpg 267w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/08\/Mazzancolle-e-lenticchie-al-Vermouth-6-768x576.jpg 768w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/08\/Mazzancolle-e-lenticchie-al-Vermouth-6.jpg 1200w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Prawns and Lentils with Vermouth<\/h3><span class='av-masonry-date meta-color updated'>October 23, 2025<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Ilaria Bertinelli<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/unochefpergaia.it\/en\/lunch-box-ideas-creamy-frittata-with-grilled-courgettes\/\"  id='av-masonry-1-item-13826' data-av-masonry-item='13826' class='av-masonry-entry isotope-item post-13826 post type-post status-publish format-standard has-post-thumbnail hentry category-secondi-piatti-en tag-balanced-meals tag-carb-count tag-conta-dei-carboidrati-en tag-creamy-courgette-frittata-recipe tag-frittata-lunch-recipe tag-grilled-courgette-recipes tag-healthy-easy-meals tag-healthy-protein-lunch-box tag-idee-per-lunch-box-en tag-low-carbyhydrate-frittata tag-lunch-box-ideas tag-parma-ham-recipes tag-ricette-con-conta-dei-carboidrati-en tag-ricotta-frittata-recipe tag-vole  av-masonry-item-with-image' title=\"Frittata cremosa con zucchine grigliate (3)\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container'  ><img decoding=\"async\" width=\"705\" height=\"529\" fetchpriority=\"high\" class=\"wp-image-13794 avia-img-lazy-loading-not-13794\"  src=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/08\/Frittata-cremosa-con-zucchine-grigliate-3-705x529.jpg\" title=\"Frittata cremosa con zucchine grigliate (3)\" alt=\"ilaria-bertinelli-frittata-cremosa-con-zucchine-grigliate\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/08\/Frittata-cremosa-con-zucchine-grigliate-3-705x529.jpg 705w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/08\/Frittata-cremosa-con-zucchine-grigliate-3-632x474.jpg 632w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/08\/Frittata-cremosa-con-zucchine-grigliate-3-800x600.jpg 800w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/08\/Frittata-cremosa-con-zucchine-grigliate-3-267x200.jpg 267w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/08\/Frittata-cremosa-con-zucchine-grigliate-3-768x576.jpg 768w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/08\/Frittata-cremosa-con-zucchine-grigliate-3.jpg 1200w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Lunch Box Ideas: Creamy Frittata with Grilled Courgettes<\/h3><span class='av-masonry-date meta-color updated'>September 25, 2025<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Ilaria Bertinelli<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/unochefpergaia.it\/en\/buckwheat-salad-with-chicken-ragout-and-grilled-peaches\/\"  id='av-masonry-1-item-13501' data-av-masonry-item='13501' class='av-masonry-entry isotope-item post-13501 post type-post status-publish format-standard has-post-thumbnail hentry category-piatti-unici-en category-primi-piatti-en category-secondi-piatti-en tag-buckwheat-recipes tag-buckwheat-salad tag-carb-count tag-carb-counting tag-chicken-ragout tag-chicken-salad tag-clean-eating tag-gluten-free-salad tag-grilled-peach-salad tag-healhty-salad-recipe tag-high-protein-salad tag-low-gi tag-post-workout-meal tag-post-workout-recovery-food tag-recipes-with-carb-count tag-ricette-con-conta-dei-carboidrati-en tag-ricette-estive-en tag-ricette-senza-glutine-en  av-masonry-item-with-image' title=\"Insalata di grano saraceno al rag\u00f9 di pollo (14)\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container'  ><img decoding=\"async\" width=\"705\" height=\"529\" fetchpriority=\"high\" class=\"wp-image-13469 avia-img-lazy-loading-not-13469\"  src=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/06\/Insalata-di-grano-saraceno-al-ragu-di-pollo-14-705x529.jpg\" title=\"Insalata di grano saraceno al rag\u00f9 di pollo (14)\" alt=\"ilaria-bertinelli-insalata-di-grano-saraceno-e-pesche-grigliate\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/06\/Insalata-di-grano-saraceno-al-ragu-di-pollo-14-705x529.jpg 705w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/06\/Insalata-di-grano-saraceno-al-ragu-di-pollo-14-632x474.jpg 632w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/06\/Insalata-di-grano-saraceno-al-ragu-di-pollo-14-800x600.jpg 800w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/06\/Insalata-di-grano-saraceno-al-ragu-di-pollo-14-267x200.jpg 267w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/06\/Insalata-di-grano-saraceno-al-ragu-di-pollo-14-768x576.jpg 768w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/06\/Insalata-di-grano-saraceno-al-ragu-di-pollo-14.jpg 1200w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Buckwheat Salad with Chicken Ragout and Grilled Peaches<\/h3><span class='av-masonry-date meta-color updated'>July 30, 2025<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Ilaria Bertinelli<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/unochefpergaia.it\/en\/white-corn-tortillas-with-activated-charcoal-and-vegetable-chili\/\"  id='av-masonry-1-item-13371' data-av-masonry-item='13371' class='av-masonry-entry isotope-item post-13371 post type-post status-publish format-standard has-post-thumbnail hentry category-antipasti-en category-secondi-piatti-en tag-basso-indice-glicemico-en tag-charcoal-recipes tag-diabetic-friendly tag-gluten-free-en tag-healthy-eating tag-healthy-gluten-free tag-high-fiber tag-low-glycemic-index tag-mexican-cuisine tag-mexican-inspired tag-plant-based tag-ricette-con-conta-dei-carboidrati-en tag-ricette-per-diabete-en tag-senza-glutine-con-conta-dei-carboidrati tag-vegan-recipe tag-white-corn-flour  av-masonry-item-with-image' title=\"Tortillas di mais (8)\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container'  ><img decoding=\"async\" width=\"705\" height=\"529\" fetchpriority=\"high\" class=\"wp-image-13362 avia-img-lazy-loading-not-13362\"  src=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/05\/Tortillas-di-mais-8-705x529.jpg\" title=\"Tortillas di mais (8)\" alt=\"ilaria-bertinelli-tortillas-di-mais-bianco\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/05\/Tortillas-di-mais-8-705x529.jpg 705w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/05\/Tortillas-di-mais-8-632x474.jpg 632w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/05\/Tortillas-di-mais-8-800x600.jpg 800w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/05\/Tortillas-di-mais-8-267x200.jpg 267w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/05\/Tortillas-di-mais-8-768x576.jpg 768w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/05\/Tortillas-di-mais-8.jpg 1200w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >White corn tortillas with activated charcoal and vegetable chili<\/h3><span class='av-masonry-date meta-color updated'>May 29, 2025<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Ilaria Bertinelli<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/unochefpergaia.it\/en\/chicken-and-asparagus-pie-with-feta-cheese\/\"  id='av-masonry-1-item-13339' data-av-masonry-item='13339' class='av-masonry-entry isotope-item post-13339 post type-post status-publish format-standard has-post-thumbnail hentry category-piatti-unici-en category-secondi-piatti-en tag-asparagus tag-balanced-recipes tag-basso-indice-glicemico-en tag-carb-counting tag-chicken-recipes tag-easy-recipes tag-feta-cheese tag-gluten-free-en tag-healthy-eating tag-healthy-gluten-free tag-healthy-recipes tag-inclusive-cooking tag-indice-glicemico-en tag-piatto-unico-en tag-recipes-with-carb-count tag-recipes-with-feta-cheese tag-ricette-sane-en tag-ricette-veloci-en tag-seasonal-vegetables tag-senza-glutine-en tag-simple-recipes tag-spring-recipe  av-masonry-item-with-image' title=\"Pie agli asparagi e feta (10)\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container'  ><img decoding=\"async\" width=\"705\" height=\"529\" fetchpriority=\"high\" class=\"wp-image-13348 avia-img-lazy-loading-not-13348\"  src=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/05\/Pie-agli-asparagi-e-feta-10-705x529.jpg\" title=\"Pie agli asparagi e feta (10)\" alt=\"ilaria-bertinelli-pie-di-pollo-e-asparagi-al-feta\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/05\/Pie-agli-asparagi-e-feta-10-705x529.jpg 705w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/05\/Pie-agli-asparagi-e-feta-10-632x474.jpg 632w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/05\/Pie-agli-asparagi-e-feta-10-800x600.jpg 800w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/05\/Pie-agli-asparagi-e-feta-10-267x200.jpg 267w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/05\/Pie-agli-asparagi-e-feta-10-768x576.jpg 768w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/05\/Pie-agli-asparagi-e-feta-10.jpg 1200w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Chicken and asparagus pie with Feta cheese<\/h3><span class='av-masonry-date meta-color updated'>May 22, 2025<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Ilaria Bertinelli<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/unochefpergaia.it\/en\/eggplant-rolls-with-sun-dried-tomatoes-and-breadcrumbs\/\"  id='av-masonry-1-item-13303' data-av-masonry-item='13303' class='av-masonry-entry isotope-item post-13303 post type-post status-publish format-standard has-post-thumbnail hentry category-secondi-piatti-en tag-carb-couting tag-earth-day-recipes tag-eco-friendly-cooking-zero-waste-recipes tag-eggplant-gluten-free-recipes tag-eggplant-recipes tag-food-waste tag-gluten-free-en tag-healthy-eating tag-mediterannean-recipes tag-recipes-with-carb-count tag-ricette-con-conta-dei-carboidrati-en tag-ricette-senza-glutine-en tag-ricette-vegetariane-en tag-secondi-piatti-en tag-sustainable-eating tag-vegetarian-en  av-masonry-item-with-image' title=\"Involtini di melanzane con pane avanzato (5)\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container'  ><img decoding=\"async\" width=\"705\" height=\"529\" fetchpriority=\"high\" class=\"wp-image-13298 avia-img-lazy-loading-not-13298\"  src=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/04\/Involtini-di-melanzane-con-pane-avanzato-5-705x529.jpg\" title=\"Involtini di melanzane con pane avanzato (5)\" alt=\"ilaria-bertinelli-involtini-di-melanzane-con-pane-avanzato\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/04\/Involtini-di-melanzane-con-pane-avanzato-5-705x529.jpg 705w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/04\/Involtini-di-melanzane-con-pane-avanzato-5-632x474.jpg 632w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/04\/Involtini-di-melanzane-con-pane-avanzato-5-800x600.jpg 800w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/04\/Involtini-di-melanzane-con-pane-avanzato-5-267x200.jpg 267w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/04\/Involtini-di-melanzane-con-pane-avanzato-5-768x576.jpg 768w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/04\/Involtini-di-melanzane-con-pane-avanzato-5.jpg 1200w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Eggplant rolls with sun-dried tomatoes and breadcrumbs<\/h3><span class='av-masonry-date meta-color updated'>April 22, 2025<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Ilaria Bertinelli<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/unochefpergaia.it\/en\/tuna-melt-the-irresistible-wholemeal-sandwich\/\"  id='av-masonry-1-item-13131' data-av-masonry-item='13131' class='av-masonry-entry isotope-item post-13131 post type-post status-publish format-standard has-post-thumbnail hentry category-piatti-unici-en category-secondi-piatti-en tag-casual-dinner-recipes tag-cheese-and-tuna-sandwich tag-easy-dinner-ideas tag-gluten-free-sandwich-recipes tag-gluten-free-tuna-melt tag-healthy-tuna-melt tag-homemade-sandwiches tag-light-confort-food-recipes tag-sandwich-with-carb-counting tag-senza-glutine-con-conta-dei-carboidrati tag-snacks tag-wholegrain-sandwich-bread  av-masonry-item-with-image' title=\"Tuna melts (8)\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container'  ><img decoding=\"async\" width=\"705\" height=\"529\" fetchpriority=\"high\" class=\"wp-image-13129 avia-img-lazy-loading-not-13129\"  src=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/02\/Tuna-melts-8-705x529.jpg\" title=\"Tuna melts (8)\" alt=\"ilaria-bertinelli-tuna-melts\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/02\/Tuna-melts-8-705x529.jpg 705w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/02\/Tuna-melts-8-632x474.jpg 632w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/02\/Tuna-melts-8-800x600.jpg 800w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/02\/Tuna-melts-8-267x200.jpg 267w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/02\/Tuna-melts-8-768x576.jpg 768w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/02\/Tuna-melts-8.jpg 1200w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Tuna melt, the irresistible wholemeal sandwich<\/h3><span class='av-masonry-date meta-color updated'>March 12, 2025<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Ilaria Bertinelli<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/unochefpergaia.it\/en\/garlic-free-bagna-cauda\/\"  id='av-masonry-1-item-13135' data-av-masonry-item='13135' class='av-masonry-entry isotope-item post-13135 post type-post status-publish format-standard has-post-thumbnail hentry category-secondi-piatti-en tag-dipping-sauces tag-garlic-free-bagna-cauda tag-gluten-free-bagna-cauda tag-healthy-italian-recipes tag-jerusalem-artichokes-recipe tag-low-gi-recipes tag-low-calorie-comfort-food tag-mediterranean-diet tag-piedmontese-recipes tag-prebiotic-rich-recipes tag-recipes-with-carb-count tag-ricette-con-conta-dei-carboidrati-en tag-ricette-con-topinambur-en tag-ricette-sane-en tag-ricette-senza-glutine-en  av-masonry-item-with-image' title=\"Bagna cauda anti-abbandono (5)\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container'  ><img decoding=\"async\" width=\"705\" height=\"529\" fetchpriority=\"high\" class=\"wp-image-13118 avia-img-lazy-loading-not-13118\"  src=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/02\/Bagna-cauda-anti-abbandono-5-705x529.jpg\" title=\"Bagna cauda anti-abbandono (5)\" alt=\"Ilaria-bertinelli-bagna-cauda-senza-aglio\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/02\/Bagna-cauda-anti-abbandono-5-705x529.jpg 705w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/02\/Bagna-cauda-anti-abbandono-5-632x474.jpg 632w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/02\/Bagna-cauda-anti-abbandono-5-800x600.jpg 800w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/02\/Bagna-cauda-anti-abbandono-5-267x200.jpg 267w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/02\/Bagna-cauda-anti-abbandono-5-768x576.jpg 768w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/02\/Bagna-cauda-anti-abbandono-5.jpg 1200w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Garlic-free Bagna cauda<\/h3><span class='av-masonry-date meta-color updated'>February 26, 2025<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Ilaria Bertinelli<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/unochefpergaia.it\/en\/february-salads-taste-with-low-gi\/\"  id='av-masonry-1-item-13075' data-av-masonry-item='13075' class='av-masonry-entry isotope-item post-13075 post type-post status-publish format-standard has-post-thumbnail hentry category-antipasti-en category-piatti-unici-en category-secondi-piatti-en tag-cauliflower-salad-recipes tag-conta-dei-carboidrati-en tag-february-salads tag-gluten-free-salads tag-greek-salad-variations tag-healthy-winter-recipes tag-high-fibre-winter-salads tag-low-glycaemic-recipes tag-pumpkin-salad-ideas tag-ricette-con-conta-dei-carboidrati-en tag-ricette-per-diabetici-en tag-ricette-senza-glutine-en tag-type-1-diabetes-friendly-recipes tag-winter-salad-recipes  av-masonry-item-with-image' title=\"Copertina post\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container'  ><img decoding=\"async\" width=\"705\" height=\"500\" fetchpriority=\"high\" class=\"wp-image-13064 avia-img-lazy-loading-not-13064\"  src=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/01\/Copertina-post-705x500.jpg\" title=\"Copertina post\" alt=\"insalate-di-gennaio\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/01\/Copertina-post-705x500.jpg 705w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/01\/Copertina-post-632x448.jpg 632w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/01\/Copertina-post-800x567.jpg 800w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/01\/Copertina-post-282x200.jpg 282w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/01\/Copertina-post-768x545.jpg 768w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/01\/Copertina-post-260x185.jpg 260w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/01\/Copertina-post.jpg 1200w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >February salads: taste with low GI<\/h3><span class='av-masonry-date meta-color updated'>February 4, 2025<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Ilaria Bertinelli<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/unochefpergaia.it\/en\/december-salads-between-parties-and-detox\/\"  id='av-masonry-1-item-12929' data-av-masonry-item='12929' class='av-masonry-entry isotope-item post-12929 post type-post status-publish format-standard has-post-thumbnail hentry category-antipasti-en category-secondi-piatti-en tag-basso-indice-glicemico-en tag-carb-counting tag-conta-dei-carboidrati-en tag-december-salads tag-gluten-free-recipes tag-gluten-free-salads tag-healthy-recipes tag-low-gi tag-party-salads tag-salad-ideas tag-winter-salads  av-masonry-item-with-image' title=\"Copertina\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container'  ><img decoding=\"async\" width=\"705\" height=\"500\" fetchpriority=\"high\" class=\"wp-image-12906 avia-img-lazy-loading-not-12906\"  src=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/12\/Copertina-705x500.jpg\" title=\"Copertina\" alt=\"insalate-di-dicembre\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/12\/Copertina-705x500.jpg 705w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/12\/Copertina-632x448.jpg 632w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/12\/Copertina-800x567.jpg 800w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/12\/Copertina-282x200.jpg 282w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/12\/Copertina-768x545.jpg 768w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/12\/Copertina-260x185.jpg 260w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/12\/Copertina.jpg 1200w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >December salads between parties and detox<\/h3><span class='av-masonry-date meta-color updated'>December 13, 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Ilaria Bertinelli<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/unochefpergaia.it\/en\/recipes-with-porcini-omelette-with-porcini-and-provolone-cheese\/\"  id='av-masonry-1-item-12816' data-av-masonry-item='12816' class='av-masonry-entry isotope-item post-12816 post type-post status-publish format-standard has-post-thumbnail hentry category-secondi-piatti-en tag-carb-counting tag-conta-dei-carboidrati-en tag-gluten-free-low-carb tag-low-calorie-receipes tag-low-carb-en tag-low-carb-recipes tag-low-gi tag-omelette-ideas tag-porcini-recipes tag-recipes-with-carb-counting tag-recipes-with-mushrooms tag-ricette-senza-glutine-en  av-masonry-item-with-image' title=\"Frittata ai porcini e provolone (11)\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container'  ><img decoding=\"async\" width=\"705\" height=\"529\" fetchpriority=\"high\" class=\"wp-image-12694 avia-img-lazy-loading-not-12694\"  src=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/10\/Frittata-ai-porcini-e-provolone-11-705x529.jpg\" title=\"Frittata ai porcini e provolone (11)\" alt=\"frittata-ai-porcini-e-provolone\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/10\/Frittata-ai-porcini-e-provolone-11-705x529.jpg 705w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/10\/Frittata-ai-porcini-e-provolone-11-632x474.jpg 632w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/10\/Frittata-ai-porcini-e-provolone-11-800x600.jpg 800w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/10\/Frittata-ai-porcini-e-provolone-11-267x200.jpg 267w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/10\/Frittata-ai-porcini-e-provolone-11-768x576.jpg 768w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/10\/Frittata-ai-porcini-e-provolone-11.jpg 1200w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Recipes with Porcini: Omelette with Porcini and Provolone cheese<\/h3><span class='av-masonry-date meta-color updated'>November 8, 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Ilaria Bertinelli<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/unochefpergaia.it\/en\/salads-of-october-with-legumes-fruit-and-vegetables\/\"  id='av-masonry-1-item-12707' data-av-masonry-item='12707' class='av-masonry-entry isotope-item post-12707 post type-post status-publish format-standard has-post-thumbnail hentry category-antipasti-en category-secondi-piatti-en tag-carb-counting tag-gluten-free-salads tag-low-carb-and-gluten-free tag-october-salads tag-recipes-with-carb-counting tag-salad-ideas tag-winter-salads  av-masonry-item-with-image' title=\"Copertina\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container'  ><img decoding=\"async\" width=\"705\" height=\"500\" fetchpriority=\"high\" class=\"wp-image-12637 avia-img-lazy-loading-not-12637\"  src=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/09\/Copertina-705x500.jpg\" title=\"Copertina\" alt=\"insalate-di-settembre\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/09\/Copertina-705x500.jpg 705w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/09\/Copertina-632x448.jpg 632w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/09\/Copertina-800x567.jpg 800w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/09\/Copertina-282x200.jpg 282w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/09\/Copertina-768x545.jpg 768w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/09\/Copertina-260x185.jpg 260w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/09\/Copertina.jpg 1200w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Salads of october with legumes, fruit and vegetables<\/h3><span class='av-masonry-date meta-color updated'>October 16, 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Ilaria Bertinelli<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/unochefpergaia.it\/en\/september-salads\/\"  id='av-masonry-1-item-12561' data-av-masonry-item='12561' class='av-masonry-entry isotope-item post-12561 post type-post status-publish format-standard has-post-thumbnail hentry category-antipasti-en category-piatti-unici-en category-secondi-piatti-en tag-basso-indice-glicemico-en tag-carb-counting tag-gluten-free-for-diabetics tag-gluten-free-salads tag-healthy-recipes tag-low-carb-recipes tag-low-gi-dishes tag-low-gi-recipes tag-piatti-unici-senza-glutine-en tag-ricette-naturalmente-senza-glutine-en tag-ricette-per-diabetici-en tag-ricette-sane-en  av-masonry-item-with-image' title=\"Insalate di settembre\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container'  ><img decoding=\"async\" width=\"705\" height=\"500\" fetchpriority=\"high\" class=\"wp-image-12450 avia-img-lazy-loading-not-12450\"  src=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/08\/Insalate-di-settembre-705x500.jpg\" title=\"Insalate di settembre\" alt=\"insalate-di-settembre\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/08\/Insalate-di-settembre-705x500.jpg 705w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/08\/Insalate-di-settembre-632x448.jpg 632w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/08\/Insalate-di-settembre-800x567.jpg 800w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/08\/Insalate-di-settembre-282x200.jpg 282w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/08\/Insalate-di-settembre-768x545.jpg 768w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/08\/Insalate-di-settembre-260x185.jpg 260w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/08\/Insalate-di-settembre.jpg 1200w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >September salads<\/h3><span class='av-masonry-date meta-color updated'>September 30, 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Ilaria Bertinelli<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><\/div><div class='av-masonry-pagination av-masonry-pagination-pagination'><nav class='pagination'><span class='pagination-meta'>Page 1 of 6<\/span><span class='current'>1<\/span><a 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