{"id":8398,"date":"2015-12-28T09:06:24","date_gmt":"2015-12-28T09:06:24","guid":{"rendered":"https:\/\/unochefpergaia.it\/primi-piatti\/"},"modified":"2023-04-30T14:11:14","modified_gmt":"2023-04-30T14:11:14","slug":"primi-piatti","status":"publish","type":"page","link":"https:\/\/unochefpergaia.it\/en\/primi-piatti\/","title":{"rendered":"First courses"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1v8iw0-c6c3f9a52e5d7afbd50f89b81bccfdd2\">\n.flex_column.av-1v8iw0-c6c3f9a52e5d7afbd50f89b81bccfdd2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1v8iw0-c6c3f9a52e5d7afbd50f89b81bccfdd2 av_one_full  avia-builder-el-0  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding  '     ><div id='av-masonry-1' class='av-masonry av-k8g7es2h-9548eb4f6fb04f8975aa6dbeab228b45 noHover av-flex-size av-large-gap av-hover-overlay- av-masonry-animation-active av-masonry-col-flexible av-caption-always av-caption-style- av-masonry-entries ' data-post_id=\"8398\"><div class=\"av-masonry-container isotope av-js-disabled\"><div class='av-masonry-entry isotope-item av-masonry-item-no-image '><\/div><a href=\"https:\/\/unochefpergaia.it\/en\/piedmont-gluten-free-agnolotti-del-plin\/\"  id='av-masonry-1-item-14142' data-av-masonry-item='14142' class='av-masonry-entry isotope-item post-14142 post type-post status-publish format-standard has-post-thumbnail hentry category-food-tours-en category-primi-piatti-en tag-agnolotti-del-plin-recipe tag-carb-counting tag-carbohydrate-count-gluten-free-recipes tag-carboidrati-en tag-cho-gluten-free-pasta tag-coeliac-friendly-italian-recipes tag-gluten-free-agnolotti tag-gluten-free-agnolotti-del-plin tag-gluten-free-stuffed-pasta tag-inclusive-cooking-giro-ditalia-in-20-recipes tag-italian-regional-recipes-gluten-free tag-piedmont-traditional-recipe tag-primi-piatti-con-conta-dei-carboidrati-en  av-masonry-item-with-image' title=\"Angolotti del plin 2 (12)\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container'  ><img decoding=\"async\" width=\"705\" height=\"568\" fetchpriority=\"high\" class=\"wp-image-14155 avia-img-lazy-loading-not-14155\"  src=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2026\/02\/Angolotti-del-plin-2-12-705x568.jpg\" title=\"Angolotti del plin 2 (12)\" alt=\"ilaria-bertinelli-agnolotti-del-plin\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2026\/02\/Angolotti-del-plin-2-12-705x568.jpg 705w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2026\/02\/Angolotti-del-plin-2-12-632x509.jpg 632w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2026\/02\/Angolotti-del-plin-2-12-800x645.jpg 800w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2026\/02\/Angolotti-del-plin-2-12-248x200.jpg 248w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2026\/02\/Angolotti-del-plin-2-12-768x619.jpg 768w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2026\/02\/Angolotti-del-plin-2-12-495x400.jpg 495w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2026\/02\/Angolotti-del-plin-2-12.jpg 1200w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Piedmont &#8211; Gluten-free Agnolotti del Plin<\/h3><span class='av-masonry-date meta-color updated'>February 12, 2026<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Ilaria Bertinelli<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/unochefpergaia.it\/en\/valle-daosta-gluten-free-seupa-alla-valpellinentza\/\"  id='av-masonry-1-item-14071' data-av-masonry-item='14071' class='av-masonry-entry isotope-item post-14071 post type-post status-publish format-standard has-post-thumbnail hentry category-food-tours-en category-primi-piatti-en tag-carbohydrate-count tag-carbs-per-100-g tag-gluten-free-en tag-gluten-free-recipes tag-gluten-free-traditional-italian tag-italian-regional-cuisine tag-ricette-senza-glutine-en tag-senza-glutine-en tag-tour-of-italy-in-20-recipes tag-traditional-italian-recipes tag-valle-daosta  av-masonry-item-with-image' title=\"Seupa alla valpellinentza (28)\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container'  ><img decoding=\"async\" width=\"705\" height=\"569\" fetchpriority=\"high\" class=\"wp-image-14066 avia-img-lazy-loading-not-14066\"  src=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2026\/01\/Seupa-alla-valpellinentza-28-705x569.jpg\" title=\"Seupa alla valpellinentza (28)\" alt=\"ilaria-bertinelli-seupa-alla-valpellinentza\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2026\/01\/Seupa-alla-valpellinentza-28-705x569.jpg 705w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2026\/01\/Seupa-alla-valpellinentza-28-632x510.jpg 632w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2026\/01\/Seupa-alla-valpellinentza-28-800x645.jpg 800w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2026\/01\/Seupa-alla-valpellinentza-28-248x200.jpg 248w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2026\/01\/Seupa-alla-valpellinentza-28-768x620.jpg 768w, 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id='av-masonry-1-item-13944' data-av-masonry-item='13944' class='av-masonry-entry isotope-item post-13944 post type-post status-publish format-standard has-post-thumbnail hentry category-primi-piatti-en tag-black-kale-ricotta-bites tag-carb-count tag-colourful-confort-food tag-fonduta-di-zucca-en tag-gluten-free-recipe tag-gluten-free-with-carb-counting tag-healthy-autumn-recipe tag-inclusive-cooking-naturally-gluten-free tag-pumpkin-fondue tag-ricotta-gnocchi-gluten-free tag-senza-glutine-con-conta-dei-carboidrati tag-vegetarian-gluten-free  av-masonry-item-with-image' title=\"Pepite al cavolo nero con fonduta di zucca (10)\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container'  ><img decoding=\"async\" width=\"705\" height=\"529\" fetchpriority=\"high\" class=\"wp-image-13938 avia-img-lazy-loading-not-13938\"  src=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/12\/Pepite-al-cavolo-nero-con-fonduta-di-zucca-10-705x529.jpg\" title=\"Pepite al cavolo nero con fonduta di zucca (10)\" alt=\"ilaria-bertinelli-pepite-al-cavolo-nero-con-fonduta-di-zucca\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/12\/Pepite-al-cavolo-nero-con-fonduta-di-zucca-10-705x529.jpg 705w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/12\/Pepite-al-cavolo-nero-con-fonduta-di-zucca-10-632x474.jpg 632w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/12\/Pepite-al-cavolo-nero-con-fonduta-di-zucca-10-800x600.jpg 800w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/12\/Pepite-al-cavolo-nero-con-fonduta-di-zucca-10-267x200.jpg 267w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/12\/Pepite-al-cavolo-nero-con-fonduta-di-zucca-10-768x576.jpg 768w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/12\/Pepite-al-cavolo-nero-con-fonduta-di-zucca-10.jpg 1200w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Black Kale Ricotta Bites with Pumpkin Fondue<\/h3><span class='av-masonry-date meta-color updated'>December 30, 2025<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Ilaria Bertinelli<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/unochefpergaia.it\/en\/grandmas-soup-with-frue-a-taste-of-home\/\"  id='av-masonry-1-item-13832' data-av-masonry-item='13832' class='av-masonry-entry isotope-item post-13832 post type-post status-publish format-standard has-post-thumbnail hentry category-primi-piatti-en tag-carb-counting tag-comfort-food-recipes tag-cucina-senza-glutine-en tag-family-recipes tag-family-recipes-with-carb-count tag-food-with-love tag-frue-cheese-soup tag-gluten-free-comfort-food tag-gluten-free-recipes tag-gluten-free-sardinian-recipes tag-homemade-soup tag-italian-comfort-food-gluten-free tag-itlaian-soup-recipe tag-sardinian-food tag-soup-season tag-taste-of-home tag-traditional-gluten-free-recipes tag-traditional-recipes-with-carb-count  av-masonry-item-with-image' title=\"Minestra della nonna (12)\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container'  ><img decoding=\"async\" width=\"705\" height=\"529\" fetchpriority=\"high\" class=\"wp-image-13770 avia-img-lazy-loading-not-13770\"  src=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/08\/Minestra-della-nonna-12-705x529.jpg\" title=\"Minestra della nonna (12)\" alt=\"ilaria-bertinelli-minestra-della-nonna-con-frue\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/08\/Minestra-della-nonna-12-705x529.jpg 705w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/08\/Minestra-della-nonna-12-632x474.jpg 632w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/08\/Minestra-della-nonna-12-800x600.jpg 800w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/08\/Minestra-della-nonna-12-267x200.jpg 267w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/08\/Minestra-della-nonna-12-768x576.jpg 768w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/08\/Minestra-della-nonna-12.jpg 1200w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Grandma&#8217;s Soup with Frue: A Taste of Home<\/h3><span class='av-masonry-date meta-color updated'>November 25, 2025<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Ilaria Bertinelli<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/unochefpergaia.it\/en\/quinoa-salad-with-watermelon-feta-and-mint\/\"  id='av-masonry-1-item-13504' data-av-masonry-item='13504' class='av-masonry-entry isotope-item post-13504 post type-post status-publish format-standard has-post-thumbnail hentry category-piatti-unici-en category-primi-piatti-en tag-gluten-free-salad-recipes tag-gluten-free-salads-with-carb-counting tag-healthy-salad-recipes tag-idee-per-lestate-en-2 tag-post-swim-meal tag-quinoa-and-feta-salad tag-quinoa-salad tag-recipes-with-carb-counting tag-refreshing-salads tag-ricette-con-conta-dei-carboidrati-en tag-ricette-senza-glutine-en tag-summer-salad-recipes tag-watermelon-salad  av-masonry-item-with-image' title=\"Insalata di quinoa e anguria (3)\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container'  ><img decoding=\"async\" width=\"705\" height=\"529\" fetchpriority=\"high\" class=\"wp-image-13496 avia-img-lazy-loading-not-13496\"  src=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/06\/Insalata-di-quinoa-e-anguria-3-705x529.jpg\" title=\"Insalata di quinoa e anguria (3)\" alt=\"ilaria-bertinelli-insalata-di-quinoa-e-anguria\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/06\/Insalata-di-quinoa-e-anguria-3-705x529.jpg 705w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/06\/Insalata-di-quinoa-e-anguria-3-632x474.jpg 632w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/06\/Insalata-di-quinoa-e-anguria-3-800x600.jpg 800w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/06\/Insalata-di-quinoa-e-anguria-3-267x200.jpg 267w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/06\/Insalata-di-quinoa-e-anguria-3-768x576.jpg 768w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/06\/Insalata-di-quinoa-e-anguria-3.jpg 1200w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Quinoa Salad with Watermelon, Feta, and Mint<\/h3><span class='av-masonry-date meta-color updated'>September 15, 2025<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Ilaria Bertinelli<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/unochefpergaia.it\/en\/summer-vegetable-panzanella\/\"  id='av-masonry-1-item-13509' data-av-masonry-item='13509' class='av-masonry-entry isotope-item post-13509 post type-post status-publish format-standard has-post-thumbnail hentry category-antipasti-en category-primi-piatti-en tag-carb-count-recipes tag-diabetes-friendly-recipes tag-fibre-rich-recipes tag-gluten-free-panzanella tag-gluten-free-summer-meals tag-healthy-salad-recipes tag-pane-senza-glutine-en tag-peach-panzanella tag-ricette-estive-en tag-ricette-vegane-en tag-ricette-vegetariane-en tag-summer-panzanella tag-type-1-diabetes-meals tag-vegetable-panzanella-recipe  av-masonry-item-with-image' title=\"Panzanella di verdure estive (11)\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container'  ><img decoding=\"async\" width=\"705\" height=\"529\" fetchpriority=\"high\" class=\"wp-image-13475 avia-img-lazy-loading-not-13475\"  src=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/06\/Panzanella-di-verdure-estive-11-705x529.jpg\" title=\"Panzanella di verdure estive (11)\" alt=\"ilaria-bertinelli-panzanella-di-verdure-estive\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/06\/Panzanella-di-verdure-estive-11-705x529.jpg 705w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/06\/Panzanella-di-verdure-estive-11-632x474.jpg 632w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/06\/Panzanella-di-verdure-estive-11-800x600.jpg 800w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/06\/Panzanella-di-verdure-estive-11-267x200.jpg 267w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/06\/Panzanella-di-verdure-estive-11-768x576.jpg 768w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/06\/Panzanella-di-verdure-estive-11.jpg 1200w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Summer Vegetable Panzanella<\/h3><span class='av-masonry-date meta-color updated'>August 21, 2025<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Ilaria Bertinelli<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/unochefpergaia.it\/en\/buckwheat-salad-with-chicken-ragout-and-grilled-peaches\/\"  id='av-masonry-1-item-13501' data-av-masonry-item='13501' class='av-masonry-entry isotope-item post-13501 post type-post status-publish format-standard has-post-thumbnail hentry category-piatti-unici-en category-primi-piatti-en category-secondi-piatti-en tag-buckwheat-recipes tag-buckwheat-salad tag-carb-count tag-carb-counting tag-chicken-ragout tag-chicken-salad tag-clean-eating tag-gluten-free-salad tag-grilled-peach-salad tag-healhty-salad-recipe tag-high-protein-salad tag-low-gi tag-post-workout-meal tag-post-workout-recovery-food tag-recipes-with-carb-count tag-ricette-con-conta-dei-carboidrati-en tag-ricette-estive-en tag-ricette-senza-glutine-en  av-masonry-item-with-image' title=\"Insalata di grano saraceno al rag\u00f9 di pollo (14)\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container'  ><img decoding=\"async\" width=\"705\" height=\"529\" fetchpriority=\"high\" class=\"wp-image-13469 avia-img-lazy-loading-not-13469\"  src=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/06\/Insalata-di-grano-saraceno-al-ragu-di-pollo-14-705x529.jpg\" title=\"Insalata di grano saraceno al rag\u00f9 di pollo (14)\" alt=\"ilaria-bertinelli-insalata-di-grano-saraceno-e-pesche-grigliate\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/06\/Insalata-di-grano-saraceno-al-ragu-di-pollo-14-705x529.jpg 705w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/06\/Insalata-di-grano-saraceno-al-ragu-di-pollo-14-632x474.jpg 632w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/06\/Insalata-di-grano-saraceno-al-ragu-di-pollo-14-800x600.jpg 800w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/06\/Insalata-di-grano-saraceno-al-ragu-di-pollo-14-267x200.jpg 267w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/06\/Insalata-di-grano-saraceno-al-ragu-di-pollo-14-768x576.jpg 768w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/06\/Insalata-di-grano-saraceno-al-ragu-di-pollo-14.jpg 1200w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Buckwheat Salad with Chicken Ragout and Grilled Peaches<\/h3><span class='av-masonry-date meta-color updated'>July 30, 2025<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Ilaria Bertinelli<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/unochefpergaia.it\/en\/pasta-with-baked-anchovies-and-cherry-tomatoes\/\"  id='av-masonry-1-item-13432' data-av-masonry-item='13432' class='av-masonry-entry isotope-item post-13432 post type-post status-publish format-standard has-post-thumbnail hentry category-primi-piatti-en tag-baked-anchovy-pasta tag-carb-counting tag-cherry-tomato-and-anchovy-recipe tag-conta-dei-carboidrati-en tag-easy-fish-pasta-dish tag-gluten-free-mediterranean-recipe tag-gluten-free-pasta-recipe tag-healhty-pasta-for-diabetes tag-low-gi tag-omega-3 tag-pasta-senza-glutine-en tag-ricette-bilanciate-en tag-ricette-per-diabetici-en tag-sunflower-seeds  av-masonry-item-with-image' title=\"Pasta con alici e semi di girasole (31)\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container'  ><img decoding=\"async\" width=\"705\" height=\"529\" fetchpriority=\"high\" class=\"wp-image-13430 avia-img-lazy-loading-not-13430\"  src=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/06\/Pasta-con-alici-e-semi-di-girasole-31-705x529.jpg\" title=\"Pasta con alici e semi di girasole (31)\" alt=\"ilaria-bertinelli-pasta-con-alici-e-semi-di-girasole\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/06\/Pasta-con-alici-e-semi-di-girasole-31-705x529.jpg 705w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/06\/Pasta-con-alici-e-semi-di-girasole-31-632x474.jpg 632w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/06\/Pasta-con-alici-e-semi-di-girasole-31-800x600.jpg 800w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/06\/Pasta-con-alici-e-semi-di-girasole-31-267x200.jpg 267w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/06\/Pasta-con-alici-e-semi-di-girasole-31-768x576.jpg 768w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/06\/Pasta-con-alici-e-semi-di-girasole-31.jpg 1200w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Pasta with baked anchovies and cherry tomatoes<\/h3><span class='av-masonry-date meta-color updated'>July 2, 2025<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Ilaria Bertinelli<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/unochefpergaia.it\/en\/flour-and-water-gnocchi-with-beans\/\"  id='av-masonry-1-item-13414' data-av-masonry-item='13414' class='av-masonry-entry isotope-item post-13414 post type-post status-publish format-standard has-post-thumbnail hentry category-primi-piatti-en tag-brown-rice-flour tag-carb-counting tag-dairy-free tag-gluten-free-en tag-gluten-free-with-low-gi tag-gnocchi-en tag-healthy-comfort-food tag-legume-based tag-low-gi tag-plant-based-protein tag-ricette-con-conta-dei-carboidrati-en tag-ricette-sane-en tag-rustic-recipes tag-senza-uova-en tag-traditional-italian-recipe tag-vegamn  av-masonry-item-with-image' title=\"Gnocchi di farina e acqua con fagioli (8)\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container'  ><img decoding=\"async\" width=\"705\" height=\"529\" fetchpriority=\"high\" class=\"wp-image-13408 avia-img-lazy-loading-not-13408\"  src=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/06\/Gnocchi-di-farina-e-acqua-con-fagioli-8-705x529.jpg\" title=\"Gnocchi di farina e acqua con fagioli (8)\" alt=\"ilaria-bertinelli-gnocchi-di-farina-e-acqua\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/06\/Gnocchi-di-farina-e-acqua-con-fagioli-8-705x529.jpg 705w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/06\/Gnocchi-di-farina-e-acqua-con-fagioli-8-632x474.jpg 632w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/06\/Gnocchi-di-farina-e-acqua-con-fagioli-8-800x600.jpg 800w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/06\/Gnocchi-di-farina-e-acqua-con-fagioli-8-267x200.jpg 267w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/06\/Gnocchi-di-farina-e-acqua-con-fagioli-8-768x576.jpg 768w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/06\/Gnocchi-di-farina-e-acqua-con-fagioli-8.jpg 1200w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Flour and water gnocchi with beans<\/h3><span class='av-masonry-date meta-color updated'>June 11, 2025<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Ilaria Bertinelli<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/unochefpergaia.it\/en\/polenta-gnocchi-with-artichoke-cream-and-toasted-almonds\/\"  id='av-masonry-1-item-13222' data-av-masonry-item='13222' class='av-masonry-entry isotope-item post-13222 post type-post status-publish format-standard has-post-thumbnail hentry category-primi-piatti-en tag-artichokes tag-easy-recipes tag-gluten-free-recipes tag-gnocchi-en tag-healthy-eating tag-healthy-food tag-home-cooking tag-miso-flavours tag-no-waste-cooking tag-polenta tag-polenta-gnocchi tag-ricette-con-conta-dei-carboidrati-en tag-senza-glutine-en tag-sustainable-food tag-vegetarian-meals-en  av-masonry-item-with-image' title=\"Gnocchi di patate ai carciofi (7)\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container'  ><img decoding=\"async\" width=\"705\" height=\"529\" fetchpriority=\"high\" class=\"wp-image-13218 avia-img-lazy-loading-not-13218\"  src=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/03\/Gnocchi-di-patate-ai-carciofi-7-705x529.jpg\" title=\"Gnocchi di patate ai carciofi (7)\" alt=\"ilaria-bertinelli-gnocchi-di-polenta-ai-carciofi\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/03\/Gnocchi-di-patate-ai-carciofi-7-705x529.jpg 705w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/03\/Gnocchi-di-patate-ai-carciofi-7-632x474.jpg 632w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/03\/Gnocchi-di-patate-ai-carciofi-7-800x600.jpg 800w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/03\/Gnocchi-di-patate-ai-carciofi-7-267x200.jpg 267w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/03\/Gnocchi-di-patate-ai-carciofi-7-768x576.jpg 768w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/03\/Gnocchi-di-patate-ai-carciofi-7.jpg 1200w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Polenta gnocchi with artichoke cream and toasted almonds<\/h3><span class='av-masonry-date meta-color updated'>March 27, 2025<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Ilaria Bertinelli<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/unochefpergaia.it\/en\/sweet-potato-and-artichoke-soup-with-a-middle-eastern-touch\/\"  id='av-masonry-1-item-13110' data-av-masonry-item='13110' class='av-masonry-entry isotope-item post-13110 post type-post status-publish format-standard has-post-thumbnail hentry category-primi-piatti-en tag-basso-indice-glicemico-en tag-comforting-soup-ideas tag-conta-dei-carboidrati-en tag-cucina-senza-glutine-en tag-diabetic-friendly-recipes tag-grluten-free-soups tag-healthy-soup-recipes tag-middle-eastern-spice-blends tag-recipes-with-carb-count tag-ricette-con-conta-dei-carboidrati-en tag-ricette-per-diabete-en tag-ricette-semplici-en tag-soups-with-carb-count tag-sweet-potato-and-arichoke-soup tag-zaatar-recipe  av-masonry-item-with-image' title=\"Vellutata di patate dolci e carciofi (5)\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container'  ><img decoding=\"async\" width=\"705\" height=\"529\" fetchpriority=\"high\" class=\"wp-image-13108 avia-img-lazy-loading-not-13108\"  src=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/02\/Vellutata-di-patate-dolci-e-carciofi-5-705x529.jpg\" title=\"Vellutata di patate dolci e carciofi (5)\" alt=\"Ilaria-bertinelli-vellutata-di-patate-dolci-e-carciofi\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/02\/Vellutata-di-patate-dolci-e-carciofi-5-705x529.jpg 705w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/02\/Vellutata-di-patate-dolci-e-carciofi-5-632x474.jpg 632w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/02\/Vellutata-di-patate-dolci-e-carciofi-5-800x600.jpg 800w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/02\/Vellutata-di-patate-dolci-e-carciofi-5-267x200.jpg 267w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/02\/Vellutata-di-patate-dolci-e-carciofi-5-768x576.jpg 768w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2025\/02\/Vellutata-di-patate-dolci-e-carciofi-5.jpg 1200w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Sweet potato and artichoke soup with a Middle Eastern touch<\/h3><span class='av-masonry-date meta-color updated'>March 6, 2025<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Ilaria Bertinelli<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/unochefpergaia.it\/en\/pizzicotti-with-fagiolo-gentile-di-labro-cream-and-aromatic-oil\/\"  id='av-masonry-1-item-12927' data-av-masonry-item='12927' class='av-masonry-entry isotope-item post-12927 post type-post status-publish format-standard has-post-thumbnail hentry category-food-tours-en category-primi-piatti-en tag-basso-indice-glicemico-en tag-bean-recipes tag-camera-di-commercio-di-rieti-en tag-gluten-free-italian-dishes tag-gluten-free-with-carb-counting tag-gluten-free-italian-recipes tag-healthy-food tag-healthy-recipes tag-low-carb-recipes tag-low-gi-recipes tag-recipes-with-carb-counting tag-ricette-con-conta-dei-carboidrati-en tag-traditional-italian-recipes  av-masonry-item-with-image' title=\"Pizzicotti con crema di fagioli (18)\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container'  ><img decoding=\"async\" width=\"705\" height=\"529\" fetchpriority=\"high\" class=\"wp-image-12922 avia-img-lazy-loading-not-12922\"  src=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/12\/Pizzicotti-con-crema-di-fagioli-18-705x529.jpg\" title=\"Pizzicotti con crema di fagioli (18)\" alt=\"pizzicotti-con-crema-di-fagioli-di-labro\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/12\/Pizzicotti-con-crema-di-fagioli-18-705x529.jpg 705w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/12\/Pizzicotti-con-crema-di-fagioli-18-632x474.jpg 632w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/12\/Pizzicotti-con-crema-di-fagioli-18-800x600.jpg 800w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/12\/Pizzicotti-con-crema-di-fagioli-18-267x200.jpg 267w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/12\/Pizzicotti-con-crema-di-fagioli-18-768x576.jpg 768w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/12\/Pizzicotti-con-crema-di-fagioli-18.jpg 1200w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Pizzicotti with Fagiolo gentile di Labro bean cream and aromatic oil<\/h3><span class='av-masonry-date meta-color updated'>December 27, 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Ilaria Bertinelli<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/unochefpergaia.it\/en\/oat-pasta-with-cannellini-beans\/\"  id='av-masonry-1-item-12570' data-av-masonry-item='12570' class='av-masonry-entry isotope-item post-12570 post type-post status-publish format-standard has-post-thumbnail hentry category-primi-piatti-en tag-cannellini-beans tag-carb-counting tag-gluten-free-bean-recipes tag-gluten-free-pasta tag-gluten-free-recipes tag-gluten-free-vegan-recipes tag-gluten-free-soups tag-low-gi-recipes tag-oat-pasta tag-recipes-with-beans tag-recipes-with-carb-counting tag-ricette-con-conta-dei-carboidrati-en tag-ricette-sane-en tag-ricette-vegane-en tag-vegan-recipes tag-vegetarian-recipes  av-masonry-item-with-image' title=\"Mezzi rigatoni di avena ai cannellini (11)\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container'  ><img decoding=\"async\" width=\"705\" height=\"529\" fetchpriority=\"high\" class=\"wp-image-12467 avia-img-lazy-loading-not-12467\"  src=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/08\/Mezzi-rigatoni-di-avena-ai-cannellini-11-705x529.jpg\" title=\"Mezzi rigatoni di avena ai cannellini (11)\" alt=\"Mezzi-rigatoni-di-avena-ai-cannellini\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/08\/Mezzi-rigatoni-di-avena-ai-cannellini-11-705x529.jpg 705w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/08\/Mezzi-rigatoni-di-avena-ai-cannellini-11-632x474.jpg 632w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/08\/Mezzi-rigatoni-di-avena-ai-cannellini-11-800x600.jpg 800w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/08\/Mezzi-rigatoni-di-avena-ai-cannellini-11-267x200.jpg 267w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/08\/Mezzi-rigatoni-di-avena-ai-cannellini-11-768x576.jpg 768w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/08\/Mezzi-rigatoni-di-avena-ai-cannellini-11.jpg 1200w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Oat pasta with cannellini beans<\/h3><span class='av-masonry-date meta-color updated'>October 10, 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Ilaria Bertinelli<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/unochefpergaia.it\/en\/couscous-with-octopus-and-avocado\/\"  id='av-masonry-1-item-12410' data-av-masonry-item='12410' class='av-masonry-entry isotope-item post-12410 post type-post status-publish format-standard has-post-thumbnail hentry category-piatti-unici-en category-primi-piatti-en tag-carb-count tag-conta-dei-carboidrati-en tag-couscous-with-fish tag-gluten-free-couscous tag-healthy-recipes tag-low-carb-recipes tag-ricette-estive-en tag-ricette-fresche-en tag-ricette-sane-en  av-masonry-item-with-image' title=\"Cous cous con polpo e avocado (3)\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container'  ><img decoding=\"async\" width=\"705\" height=\"602\" fetchpriority=\"high\" class=\"wp-image-12402 avia-img-lazy-loading-not-12402\"  src=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/08\/Cous-cous-con-polpo-e-avocado-3-705x602.jpg\" title=\"Cous cous con polpo e avocado (3)\" alt=\"cous-cous-con-polpo-e-avocado\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/08\/Cous-cous-con-polpo-e-avocado-3-705x602.jpg 705w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/08\/Cous-cous-con-polpo-e-avocado-3-632x540.jpg 632w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/08\/Cous-cous-con-polpo-e-avocado-3-800x683.jpg 800w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/08\/Cous-cous-con-polpo-e-avocado-3-234x200.jpg 234w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/08\/Cous-cous-con-polpo-e-avocado-3-768x656.jpg 768w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/08\/Cous-cous-con-polpo-e-avocado-3.jpg 1200w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Couscous with octopus and avocado<\/h3><span class='av-masonry-date meta-color updated'>August 12, 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Ilaria Bertinelli<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/unochefpergaia.it\/en\/pasta-salads-greek-style-strozzapreti\/\"  id='av-masonry-1-item-12314' data-av-masonry-item='12314' class='av-masonry-entry isotope-item post-12314 post type-post status-publish format-standard has-post-thumbnail hentry category-primi-piatti-en tag-carb-counting tag-conta-dei-carboidrati-en tag-gluten-free-pasta tag-greek-recipes tag-greek-salads tag-legumes tag-lentil-pasta tag-low-carb-pasta tag-low-gi-pasta tag-natually-gluten-free tag-pasta-di-lenticchie-en tag-piatti-sani-en tag-pulses tag-recipes-with-carb-counting tag-recipes-with-legumes tag-ricette-bilanciate-en tag-ricette-estive-en tag-ricette-fresche-en tag-ricette-semplici-en  av-masonry-item-with-image' title=\"Strozzapreti alla greca (10)\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container'  ><img decoding=\"async\" width=\"705\" height=\"529\" fetchpriority=\"high\" class=\"wp-image-12302 avia-img-lazy-loading-not-12302\"  src=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/06\/Strozzapreti-alla-greca-10-705x529.jpg\" title=\"Strozzapreti alla greca (10)\" alt=\"strozzapreti-alla-greca\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/06\/Strozzapreti-alla-greca-10-705x529.jpg 705w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/06\/Strozzapreti-alla-greca-10-632x474.jpg 632w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/06\/Strozzapreti-alla-greca-10-800x600.jpg 800w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/06\/Strozzapreti-alla-greca-10-267x200.jpg 267w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/06\/Strozzapreti-alla-greca-10-768x576.jpg 768w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/06\/Strozzapreti-alla-greca-10-1536x1152.jpg 1536w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/06\/Strozzapreti-alla-greca-10-2048x1536.jpg 2048w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/06\/Strozzapreti-alla-greca-10-1500x1125.jpg 1500w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/06\/Strozzapreti-alla-greca-10-1320x990.jpg 1320w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Pasta salads: Greek-style Strozzapreti<\/h3><span class='av-masonry-date meta-color updated'>June 26, 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Ilaria Bertinelli<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/unochefpergaia.it\/en\/one-course-meals-vegetarian-mussakas\/\"  id='av-masonry-1-item-12119' data-av-masonry-item='12119' class='av-masonry-entry isotope-item post-12119 post type-post status-publish format-standard has-post-thumbnail hentry category-piatti-unici-en category-primi-piatti-en category-secondi-piatti-en tag-basso-indice-glicemico-en tag-carb-counting tag-gluten-free-vegetarian tag-gluten-free-greek-recipes tag-greek-recipes tag-healthy-traditional-recipes tag-low-gi-recipes tag-mussakas-en tag-piatti-unici-en tag-piatti-unici-per-bambini-en tag-recipes-with-carb-counting tag-ricette-con-conta-dei-carboidrati-en tag-ricette-per-bambini-en tag-ricette-senza-glutine-en tag-ricette-vegetariane-en tag-vegetarian-mussakas tag-vegetarian-recipes  av-masonry-item-with-image' title=\"Moussakas vegetariano (18)\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container'  ><img decoding=\"async\" width=\"705\" height=\"529\" fetchpriority=\"high\" class=\"wp-image-12095 avia-img-lazy-loading-not-12095\"  src=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/04\/Moussakas-vegetariano-18-705x529.jpg\" title=\"Moussakas vegetariano (18)\" alt=\"mussakas-vegetariano\" srcset=\"https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/04\/Moussakas-vegetariano-18-705x529.jpg 705w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/04\/Moussakas-vegetariano-18-632x474.jpg 632w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/04\/Moussakas-vegetariano-18-800x600.jpg 800w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/04\/Moussakas-vegetariano-18-267x200.jpg 267w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/04\/Moussakas-vegetariano-18-768x576.jpg 768w, https:\/\/unochefpergaia.it\/wp-content\/uploads\/2024\/04\/Moussakas-vegetariano-18.jpg 1200w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >One-course meals: Vegetarian Mussak\u00e0s<\/h3><span class='av-masonry-date meta-color updated'>April 18, 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by Ilaria Bertinelli<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><\/div><div class='av-masonry-pagination av-masonry-pagination-pagination'><nav class='pagination'><span class='pagination-meta'>Page 1 of 6<\/span><span class='current'>1<\/span><a href='https:\/\/unochefpergaia.it\/en\/wp-json\/wp\/v2\/pages\/8398\/?avia-element-paging=2' class='inactive next_page' >2<\/a><a href='https:\/\/unochefpergaia.it\/en\/wp-json\/wp\/v2\/pages\/8398\/?avia-element-paging=3' class='inactive' >3<\/a><a href='https:\/\/unochefpergaia.it\/en\/wp-json\/wp\/v2\/pages\/8398\/?avia-element-paging=2'>&rsaquo;<\/a><a href='https:\/\/unochefpergaia.it\/en\/wp-json\/wp\/v2\/pages\/8398\/?avia-element-paging=6'>&raquo;<\/a><\/nav>\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-8398","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>First courses - Uno Chef per Gaia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/unochefpergaia.it\/en\/primi-piatti\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"First courses - 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